Yoga Nidra For Grounding | NSDR For Vata Season

Welcome to this yoga nidra to balanace Vata season. Vata is the dosa of air or space and during the early Fall and Winter in the Northern Hemisphere, you might experience the qualities of Vata as you step outside - cold, dry, rigid, windy, and rough. This practice is designed to help you find balance by connecting to the earth element to feel grounded, connected, centred, and at-home within oneself and here on the earth. Yoga nidra is completely effortless; simply relax back and just listen.

Reviews

TMI maybe, but I did this practice under the influence of cannabis and it was incredible, a ride into outer space, and I feel so present afterward. Thank you! 😃

Your practices of yoga nidra constantly make me feel good during stressful times. Thank you

Absolutely amazing this is my top favorite yoga nidra I've done so far!

Wonderful thank you! Helped to soothe my Vata even though it's not Fall season now in the US. ❤️🌎🙏

Thank you 🙏