MIDL 'Softening Into' Breathing

In this MIDL Mindfulness Training you develop your skill in softening your relationship towards all experiences. This skill of being able to soften is then brought into mindfulness of breathing and your daily life as a way of bringing about 'mindful non-participation'. This creates the basis for deconditioning of habitual defensive patterns within your mind.

Insight Timer Group: MIDL Mindfulness Meditation

Reviews

Stephen’s meditations help me to feel very grounded. This 52 part MIDL series is my first attempt to work with a longer daily session length and today Stephen’s guidance kept me in the moment, softening my breathing, when my mind had other ideas.

Thank you for this meditation. Much love and gratitude to you .❤️🙏

I’m a newbie at breath work and this was so helpful and grounding. Need to keep practicing.

🙏 Gratitude for this program. It is a beautiful balance of guidance and silence.

Lovely practice. Nice calm soothing voice and plenty of space between instruction.

But enough instructions to ensure I don’t wander off.

Thank you 🙏