17:55

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Name: Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra
Uploaded: 2022-04-19T14:39:24.000Z
Duration: 17 min 55 s
Channel: Rosalie e’Silva
Description: Use this Non Sleep Deep Rest (NSDR) meditation anytime you want to cultivate ease, reset your whole system and rest deeply within yourself. This NSDR meditation can also be used as a morning meditation and for stress relief. It uses binaural beats, so it's most effective listening with headphones.

by Rosalie e’Silva

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.8k

Use this Non Sleep Deep Rest (NSDR) meditation anytime you want to cultivate ease, reset your whole system and rest deeply within yourself. This NSDR meditation can also be used as a morning meditation and for stress relief. It uses binaural beats, so it's most effective listening with headphones.

Nsdr Meditation Yoga Nidra Relaxation Body Scan Breath Counting Sankalpa Grounding Stress Relief Binaural Beats Progressive Relaxation Heart Morning Meditations Visualizations

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.