Journey Through Pain

Learn new ways to be with physical and emotional pain in a kind and gentle way. This is not always an easy practice, particularily when you have a strong experience of pain, but it is very powerful and can transform a seemingly solid sensation into something more workable. Wishing you relief and peace from this practice. From my album "Everyday Meditations".

Reviews

Thank you Andy, i used your meditation now several times during my painful earinfection. It really is helpful 🪷

Wow that was incredible. I really needed this. Thank you.

Great quality recording, lovely sentiment, well thought out, very uplifting, great voice. Voice to soundtrack ratio not so great. Voice can be a bit jarring if you get absorbed in the awesome soundtrack.

perfect pacing for me, very helpful to give time for the feelings and emotions 🙏 the only part that was not perfect for me was the bell: i would prefer a softer sound

Incredible. A favorite of mine for nearly 10 years. I continue to grow with each listen.

This was lovely. I used some of the quiet space to journal a bit. Thank you, Andy.

Excellent, good pacing, effective (at least for me). I look forward to additional sessions. Thank you!

Wonderful Meditation. It helped me sit through tough emotions and give myself some kindness, some separation and a different perspective on the way I was feeling.

Incredible. This meditation has helped me release a decade of psychosomatic pain.

Beautiful…🙏Thankyou. Was feeling very low..Certainly needed at this moment in time..Bless. Incredibly uplifting..🙌⭐️
Namaste..🙏💞🌸😍

Very useful. I'll be repeating this one as it will help me come to terms with the pain, stress and sadness I feel at the loss of my husband to vascular dementia.

Well spaced. Lots of time/space in which to allow, observe (in between the suggestions and guidance), which I also found very helpful.

Thank you Andy.I have pain in my hands, elbows, spine.this helped me see I was resisting the pain and the resulting tension was making it worse. The pain is still here but I’m letting it be and I feel so much more at ease

This always helps me to calm and relax when I'm in pain. Thank you 🙏

Lovely piece Andy, thank you. I have extreme pain so I could not sit up this time however it still worked very well.

Your gentle voice & calmness is very soothing and along with my Reiki, the tooth pain subsided and I was able to be still & pain free, thank you for your energy ⚡ ✨🙏🙌🌹☯️

I had migraine, the whole left side of my head, now it’s only a tiny twinge. I better get away from this screen. Thank you Andy.

Good meditation. However he does cue you about your sitting posture and I listened to this laying down as a bedtime meditation, which it's not really designed for. But I did fall asleep so it worked anyway :-) And I slept well. Usually pain wakes me up and I struggle to get comfortable.

Such a magnificent journey of peace, grounding, and healing. Thank you! 🙏💗🙏

Very beneficial, helped deal and cope with some difficult sensations from nerve damage. Calmed my feelings and emotions to reduce anxiety of the pain