Journey Through Pain

Learn new ways to be with physical and emotional pain in a kind and gentle way. This is not always an easy practice, particularily when you have a strong experience of pain, but it is very powerful and can transform a seemingly solid sensation into something more workable. Wishing you relief and peace from this practice. From my album "Everyday Meditations".

Reviews

Really great. Lovely music, great words, voice and pacing. A subtle wish that the music was a tad louder in the sections between speech and that there was a subtle indication of the voice re-entering…I was so zoned in but then the entry of the voice after a period of music was a bit abrupt. It was so great though overall. Thanks so much.

Your guided meditation was just what I needed today, thank you 🙏🏽

Thank you for this meditation @Andy. It helped me open up and allow tears to flow and then clear my head and heart.

Thank you Andy, i used your meditation now several times during my painful earinfection. It really is helpful 🪷

Wow that was incredible. I really needed this. Thank you.