Manifesting Your Deepest Dreams

Inspired by the Insight Timer Manifesting Challenge, davidji created an advanced deep embodiment meditation to manifest your dreams and desires. You will be transported to a place of deep relaxation & clarity - and then using visualization, intention setting, the power of your breath, and a sacred mantra, you will experience the very first steps in receiving what your heart truly longs for.

It is recommended that you practice every day for 30 days, and you will feel a powerful energetic shift that will magnetize you, and you will begin to embody whatever your heart dreams and desires.

Transcript

Hello,

Dear one,

This is davidji,

And welcome to today's meditation.

Let's ever so gently settle in here.

Let's feather our nest.

Remember,

Comfort is queen.

Always keep moving towards comfort throughout your practice.

So let's soften into this moment.

This practice is yours,

A precious gift to your body,

To your heart,

And to your soul.

So let's take a long,

Slow,

Deep breath in right now,

And ever so gently let that go.

Let's do this one more time.

Long,

Slow,

Deep breath in,

And just let it go.

And let's do this one final time.

Long,

Slow,

Deep breath in,

And reach your hands up to the sky,

Moving your shoulders right up to your ears,

And as we exhale,

Let's fully relax.

Let your shoulders drop,

Allow your face to soften,

And let your whole being release into the here and now.

And as you continue to breathe ever so gently,

Feel yourself arriving fully.

This is your time.

This is your sanctuary of manifestation,

So allow it,

Bask in it,

Celebrate it.

Every dream begins as a seed,

Small,

Fragile,

Filled with infinite possibility.

Every desire longs to blossom into something radiant and alive.

But just as no seed can flourish in barren soil,

Our intentions require fertile ground within us.

We are the soil.

Our inner life must be nourished,

Our body,

Our emotions,

Our heart,

Our soul.

They must be rich,

Alive,

And open to growth.

When we nourish the soil of our inner world,

Then every seed we plant,

Every dream,

Every desire is destined to grow.

Embodiment is the sacred act of tending to the soil.

It's the difference between wishing and becoming.

We can't just think our dreams into being.

We must breathe them into our lungs,

Circulate them through our blood,

And let them pulse in our heartbeat.

And when we embody our dreams,

They're no longer distant ideas.

They live inside us,

Rooted in the sacred garden of our being.

And in this fertile garden,

Every dream can blossom.

So join me right now.

Let's begin by entering this garden.

Take a long,

Slow,

Deep breath in,

And allow your eyelids to ever so gently float closed.

Feel how tenderly and softly your upper lid is resting on your lower lid.

Bring your awareness gently to your body,

And feel where you are resting.

Feel your feet making contact with the ground right here.

Feel the earth holding you.

You are safe.

Feel your seat being supported.

You're being held in the sacred shelter of the universe.

And let's return to our breath right now.

Just gentle breathing.

But with each inhale,

Imagine drawing nourishment up from the deep,

Fertile soil of the earth.

Feel it actually move into you through the soles of your feet.

Moving up into your ankles,

Into your calves,

Through your knees and your thighs,

Moving into your hips,

Moving through your pelvis,

Energetically moving into your belly,

Your chest.

Moving up into your shoulders and down into your arms and up into your neck,

Into your throat,

Your face.

When we breathe in,

Feel that nourishment just pouring into you through the soles of your feet,

Moving straight up through your body,

Right up to the crown of your head.

And every time you exhale,

Release the stones,

The weeds,

The dryness in the inner garden that no longer serves you.

So breathe in nourishment.

Breathe out release.

Breathe in nourishment.

Breathe out release.

Keep doing this and with every breath,

Feel your inner soil becoming richer,

Darker,

More fertile.

Imagine it glistening with moisture filled with possibility.

Feel this soil inside your body,

In your belly,

In your heart,

In your mind.

Fertile,

Open.

And now see if you can visualize yourself holding a small seed in your hands.

This seed is your dream,

Your desire.

What is it right now that you deeply desire?

You hold it in your hands.

The ancient teaching of the Brihadaranyaka Upanishad says,

You are your deepest driving desire.

As is your desire,

So is your will.

As is your will,

So is your deed.

As is your deed,

So is your destiny.

So your deepest desire can become your destiny.

But first we need to crystallize it.

What is it that you truly desire?

And simply allow your deepest desire to begin to crystallize in your mind's eye,

In your heart.

You can ask yourself,

What does my heart long for?

Allow answers to come to you.

What does my heart truly long for?

We'll take some time here and let the answers come to you.

And now as you gaze down at this tiny seed in your hands,

Which encases the entirety of your dreams and desires,

Feel its potential.

It may be tiny,

But it holds within it infinite possibility.

And when you're clear,

When you've crystallized what that dream is,

Gently place this seed into the soil of your heart.

And water it with your breath.

As you breathe in and out,

The nourishment of the seed begins.

Feel the soil receiving it,

Protecting it.

Embracing it.

And with each inhale,

Feel this golden light coming in through the roots that are coming into the soles of your feet and feel it streaming into your body.

Moving right into your heart and nourishing the seed.

And with each exhale,

Feel your roots stretching even deeper,

Stronger,

More stable.

And let's silently repeat,

I nourish the soil of my soul.

I nourish the soil of my soul.

My dreams take root.

My dreams take root.

And lastly,

My desires blossom.

My desires blossom.

And right now,

As you rest your hands on your heart,

See the first tender sprout emerging,

Reaching toward the light.

And feel the excitement of possibility.

This is your dream beginning to unfold.

Bring your awareness to your chest.

Feel free to rest your hands over your heart and feel your heartbeat.

And just allow your dream to pulse there.

Imagine it glowing with every beat.

So alive in your heart.

Be right now.

You can feel your dream pulsing,

Awakening.

And now let it spread into your breath.

As you inhale,

Feel your dream filling your lungs.

And as you exhale,

Send its energy flowing out into your body.

A slow,

Deep breath in.

Feel that dream filling your lungs.

And as you exhale,

Feel it traveling into your arms,

Your hands,

As though you could touch your dream.

Hold it.

Share it with the world.

Let it ripple downward through your belly,

Into your hips,

Your legs,

Your feet,

Grounding you in this vision.

Stay here in this powerful experience.

And now imagine your entire body glowing with the energy of this dream.

Warmth in your heart,

Tingling in your skin,

Light flowing through your veins.

And more deeply,

Because all manifestation must be done with love.

We'll use the mantra,

The vibration,

Aham prema pravaha.

Aham prema pravaha.

Aham means I am.

Prema is love.

And pravaha is the Sanskrit word for flow or current.

And when we repeat this mantra,

Aham prema pravaha,

It infuses the healing energy of love into every fiber of your being.

It moves through your body,

Pulsing with each beat of your heart,

Rippling through your veins and arteries.

It awakens in your breath,

Moving in and out of you,

And infusing itself into your muscles,

Integrating into every organ in your body,

Your bones,

Your flesh,

Your eyes,

Your ears,

Your lips.

It interweaves with your soul.

And the vibration of the mantra proclaims to the heavens that you are the living flow of love.

Most powerfully,

This mantra will gently cradle your dream in a sacred embrace and embed it into every aspect of your being.

So let's allow this mantra,

This vibrational medicine,

Aham prema pravaha,

To truly embody this energy into your essence.

This is how we manifest.

Aham prema pravaha.

Say it out loud with me one time.

Aham.

Aham.

With each inhale,

Silently repeat aham prema.

I flow aham prema on the inhale.

Pravaha on the exhale.

Aham prema on the inhale.

And you are just reminding every cell in your body,

I manifest my dreams with love.

And with each breath,

With each silent repetition of the mantra,

You embed your deepest dream and desire into every fiber of your being.

Keep repeating the mantra.

Let it ripple through your being.

Let it anchor your dream into every cell.

Let it circulate through your blood.

Settle in your bones and pulse in your heart.

Let's do this for 108 repetitions.

That's the magic number,

The mystical number of manifestation.

And I'm manifesting my dreams and desires right here alongside with you.

So you don't have to count.

I'll count for us.

And when we reach the 108th repetition,

I'll ring the chime.

So when you hear the chime,

Know that your deepest dreams and desires are fully embedded.

So let's begin.

And just sit right here with your eyes closed and let the stillness and silence settle in.

Allow that seed to be nourished so fully.

This is the sacred pause where all manifestation begins.

Take a long,

Slow,

Deep breath in.

And trust that your seed is planted.

Trust that the soil of your soul is fertile.

Trust that life will nurture your dream.

And as you rest here,

Simply breathe.

Each breath nourishes.

Each breath waters.

Each breath brings your dream closer to bloom.

And maybe you're aware of it.

Maybe you're not.

But a hum,

Prema,

Pravaha,

Is just rippling through you at the physical,

Emotional,

Energetic,

Electrical,

Psychic,

And spiritual levels.

Feel it.

Allow it.

And let's take another long,

Slow,

Deep breath in.

Slow,

Deep breath in right here.

And bring your awareness back to your body.

Feel your breath moving.

Feel your body resting.

And know this truth.

Your dream is now rooted in the most fertile soil,

The soil of your soul.

With every breath,

You nourish it.

With every act of kindness toward yourself,

You water it.

With every choice of love,

You help it blossom.

And let's take one final,

Long,

Slow,

Deep breath in.

And gently release.

And when it feels comfortable,

You can ever so gently give your heart a tender massage right here.

Allow your eyelids to ever so gently open.

And carry this knowing with you.

A hum,

Prema,

Pravaha.

I am the flowing stream of love.

Your inner garden is alive,

Being nourished in every moment.

And your dreams are already blooming.

So trust that.

From the sweet spot of the universe,

This is davidji.

What a joy to manifest with you right here,

Right now.

Let's keep it going.

Keep meditating.

Keep coming back here whenever you'd like to manifest just one more thing or reinforce the seeds you've planted today.

And in the meantime,

I'll see you in the gap.

Sending you love,

So much love.

Namaste.

Reviews

I recognize 'flow of love' as a key davidji concept but this particular mantra is new to me. I will be using this track as my morning meditation for awhile. I love it.🧡

It was great. It was my RPM this morning usually do your Morning Practice. Part way through the mantra section my body wanted to rock so I allowed and continued with the mantra. Thanks so much for another great meditation. Sending Love and Gratitude and Peace 🙏 ♥️💜🤍☮️🕊

Another incredible and beautiful meditation experience ✨

With gratitude it’s a blessing to be part of your spiritual space and community ✨💫

Nourishing and loving!
Couldn’t have come at a better time as I grieve losses and welcome new love into my life. Planting the seeds of love, a lovng sensual partner to hold my hand and explore lfe with.
I am the flow of love. 💗
Namaste David 🙏 ❤️

I felt love planting my dreams in my heart.
This is a beautiful way to manifest dreams and desires. Definitely one to come back to again and again.
Thank you Davidji!
P.S. That’s a great picture of you and your peachy dog Peaches!!
🍑
🙂
🦋🩵

Simply perfect for my manifestation meditation. Thank you 🙏🏻 Namaste

Flowing & glowing! Preparing the soil of my soul & then planted my seed. I trust the universe and the 🕉️ mantra.

Thank you David for another wonderful meditation.
Your explanation and pace are perfectly balanced to give a wonderful feeling of connection, hope and belief. It always seems to be just what I need, to keep me treading forward from a place of love and let go of the chaos of my mind at times.
I thank you from my heart for sharing your wonderful work to help us 💖
Much love to you and your dog, who's looking very cute in the picture x

Another beautiful meditation, davidji
I am confidence, I am peace

This was exactly what I needed today. This meditation somehow feels life altering - like the seeds planted are already taking root. Thank you and Namaste @Davidji! 🥰

Your are my divine light in dark moments. Thank you David!!🪐💫✨

Pure joy, thank you for your loving guidance Davidji🌷🙏🏻

When I think your meditations can't get any better, they do.

David! Thank you. That was a great way to start my day.

Such a beautiful gift to give myself and therefore the world💫

That was such a beautiful meditation. Thank you so so much🤍✨

Always love Davidjiis’ practices
They are beautiful and makes me feel so so good.
Thank you 💕💕

What an amazing way to start my day!! 🧘‍♀️🙏 Thank you!

I have never gotten into other manifestation attempts — but much like everything else davidji, you make it down to earth and approachable. I have folders to categorize many meditations that are great and for this I created a brand new one to hold on to this because it’s so well done that I can return multiple times to keep watering that seed: ‘Top Tier — Manifestation’ ✺✪