Chakra Meditation: Balancing All 7 Chakras

This guided meditation will help you keep your chakras in balance. Resulting in mental health, physical health and overall well-being. Activating your chakra centers will help you feel more alive, grounded and at peace in your life. Chakra is the Sanskrit word for "wheel" or "disc." We will focus on balancing the seven main energetic centers so that the universal lifeforce prana,or chi, can flow through your body in a balanced and harmonious way while activating and unblocking any stuck energy.

Transcript

This guided meditation will help you keep your chakras in balance,

Resulting in mental health,

Physical health and overall well-being.

Activating your chakra centers will help you feel more alive,

Grounded and at peace in your life.

Chakra is the Sanskrit word for wheel or disc.

We will focus on balancing the seven main energetic centers so that the universal life force,

Prana or chi,

Can flow through your body in a balanced and harmonious way while activating and unblocking any stuck energy.

The chakra system runs along energetic pathways called nadas,

Vertical channels that are central to the core of each of us and through which the vital flow of life force is carried.

The goal is to get your energy moving fluidly from the root chakra to the crown chakra.

The seven chakras are all connected with one another and each one affects the rest,

Which is why in this guided journey we will be unblocking them one by one,

Starting from the root.

After the meditation,

You may begin to feel openness and increase in memory,

Focus and awareness as well as a spike in creativity,

Positivity and self-confidence.

This may also improve your sleep cycles and dream recall.

But first,

It's time to relax the body deeply.

Find a comfortable position and slowly close your eyes.

Take a very good deep breath through your nose,

Let the breath fill your lungs and then let it out slowly through your mouth.

Take another deep breath filling your lungs and then exhale through your mouth,

Releasing any tension in your body.

All you have to do right now is focus on my voice,

On your breath and relax your body and mind.

Now let your breath find its natural flow.

As you let go and allow a warm,

Relaxing feeling,

Run through your scalp,

Allowing all the muscles in your forehead and temples to let go and relax,

Like a gentle massage,

Releasing all tension.

Let this warm energy travel into all the muscles around your eyes,

Relaxing them.

Your physical eyes can recharge and restore,

Feeling really good to let go.

This warm and calm relaxing energy now travels down to your nose,

Cheeks and chin,

Relaxing all the muscles.

Unclench your jaw,

Letting it slightly drop into a comfortable position,

Giving yourself this time to fully and completely relax,

Feeling calm and peaceful.

Such a wonderful,

Comfortable feeling.

And with every exhale,

You just keep relaxing more and more.

Now let this wonderful relaxing energy flow down all the large and small muscles of your neck,

Releasing all tension and allowing your muscles to let go and relax.

Feeling this relaxing energy enter your shoulders,

Like a gentle massage,

Letting go of all tension,

Recharging and restoring the muscles,

Nerves and cells.

This calming and relaxing feeling flows down your arms,

Elbows,

Wrists,

Hands and fingers,

Relaxing all the muscles.

The warm energy now flows into your back,

Relaxing all the large and small muscles.

This warm feeling now enters your chest,

Relaxing and expanding this wonderful energy.

As it moves into your abdomen,

It relaxes all the muscles,

Releasing all the tension stored from the weak.

It is time to let go and allow.

And as the warm feeling enters your hips and buttocks,

You feel deeply relaxed.

The relaxing energy now travels down your upper thighs,

Knees and calves,

All the way down to your ankles and feet,

Until it reaches the tips of your toes.

Your legs are now completely relaxed.

You are completely relaxed from head to toe.

And in this deep state of relaxation,

Bring your awareness to the base of your spine,

Your root chakra.

You may visualize a red glowing sphere where your chakra is located.

The root chakra lays the foundation for expansion in your life.

It is a strong supporting energy.

These are your security and survival instincts.

Your root chakra will support you in growing and feeling safe while you explore different aspects of life.

It will connect your spiritual energy with the physical realm,

Grounding you.

When the root chakra is blocked,

There may be a lack of feelings of safety and peace.

Stay in this space and work through any emotions that might rise up.

Release,

Forgive and let go of the feelings that no longer serve you.

Be free.

Now breathe into the base of your spine and exhale any negative energy that might be blocking the way of the flow.

With every breath,

Imagine fortifying the physical foundation of your body.

Feeling firmly connected to the earth.

You feel safe and at home wherever you go.

By balancing this chakra,

You are building your inner support system and sense of belonging.

Picture a gentle whirling vortex of ruby red light spinning at the base of your spine.

It is where physical matter and consciousness flow together.

The universal life force is being distributed all over your body from the base of your spine.

Now bring your awareness to your sacral chakra.

It is located just below the navel,

Right in the center of your lower belly.

Visualize an orange glowing sphere where your chakra is located.

The sacral chakra is linked with your creativity,

Passion and pleasure.

Through this chakra you experience life through feelings and sensations.

Because it is the center of emotion,

Pleasure,

Sensuality,

Intimacy and connection.

The energy of this chakra facilitates movement and allows you to feel change and transformation occurring within your body.

It allows you to be present in this moment while feeling it to the fullest.

If your sacral chakra is blocked,

You may feel unsatisfied in your relationship or struggling to experience pleasure in life.

Stay in this space and work through any emotions that might rise up.

Release.

Forgive.

And let go of the feelings that no longer serve you.

Be free.

Now breathe into the sacral chakra and exhale any negative energy that might be blocking the way of the flow.

With every breath,

Imagine unleashing all of your creative energy,

Allowing you to experience a full transformation.

By balancing your sacral chakra,

You will feel more passionate,

Present,

Sensual,

Creative and connected.

Picture a gentle whirling vortex of orange light glowing,

Spinning in the middle of your abdomen,

About two inches below your belly button.

The universal life force is being distributed all over your body from the center of your abdomen.

Now bring your awareness to your solar plexus chakra,

Located in the upper abdomen,

Two inches above the navel.

Visualize a yellow glowing sphere where your chakra is located.

The solar plexus chakra is the third of your seven chakras.

This chakra is the core of your personality,

Identity and your ego.

The third chakra is the center of willpower.

This chakra is all about the perception of who you are and where you are going.

The gift of this chakra is sensing your personal power,

Being confident,

Accepting responsibility and becoming reliable.

The solar plexus chakra is the center of your self-esteem,

Your willpower,

Self-discipline as well as your authentic personality.

Now breathe into your solar plexus chakra and exhale any negative energy that might be blocking the way of the flow.

With every breath,

Imagine unleashing all your creative energy,

Allowing you to experience a full transformation.

Stay in this space and work through any emotions that might rise up.

Release.

Forgive.

And let go of the feelings that no longer serve you.

Be free.

By balancing this chakra,

You will be able to transform blocks into action by providing movement.

It allows you to meet challenges and move forward in your life.

You'll have a clear path ahead of you and you will know what to do in order to become successful in that path.

Picture a gentle whirling vortex of yellow light as bright as the sun spinning in the middle of your abdomen.

The universal life force is being distributed all over your body from your upper abdomen.

Now bring your awareness to your heart chakra.

It is located in the middle of your chest,

Right above your heart.

Visualize a green glowing sphere where your chakra is located.

The heart chakra is the fourth of your seven chakras.

The heart chakra is the source of love,

Warmth,

Compassion and joy.

The heart chakra is the integrating chakra,

Bringing you to wholeness.

It is your healing center because love is a healing force and power.

This chakra moves the energy of love through your life.

It is the center of your deep connections with your loved ones and yourself.

It is your sense of caring and compassion,

Your feelings of self-love,

Self-acceptance,

Generosity,

Kindness and respect.

The energy of this chakra will allow you to recognize that you are part of something bigger,

That you are interconnected with all things in this planet and beyond.

The heart chakra allows you to recognize and get in touch with the sacred unifying force of the universe.

Now breathe into the heart chakra and exhale any negative energy that might be blocking the way of the flow.

With every breath,

Imagine all the love of the universe flowing through you,

Cleansing your ego and soul.

Stay in this space and work through any emotions that might rise up.

Release,

Forgive and let go of the feelings that no longer serve you.

Be free.

By balancing this chakra,

You will be living your life with love,

Kindness and compassion.

You create a loving,

Safe and supportive environment.

You will be able to give and receive love openly and freely.

Picture a gentle whirling vortex of green glowing light as vibrant as nature herself,

Spinning near the middle of your chest,

Right above the heart.

The universal life force is being distributed all over your body,

From your heart space.

Now bring your attention to your throat chakra.

It is positioned at the throat region,

Near the spine,

At the pit of the throat.

Visualize a blue glowing sphere where your chakra is located.

The throat chakra is the fifth of your seven chakras.

It is the first of the higher and spiritual chakras.

This chakra is about accepting your originality,

Speaking your truth and expressing your authentic voice.

The energy of this chakra allows you to focus on truth,

Knowledge beyond limitations of space and time,

Beyond your subconscious programming.

The throat chakra is linked with your creative self-expression,

With seeking and sharing,

Standing up for ourselves,

Saying things out loud that you need to be open and honest about.

The fifth chakra is linked directly to your personal integrity and a sense of honor.

It is the center of your communication and as such,

It not only allows you to express who you are and what you stand for,

But also allows you to listen deeply to those around you.

Now breathe into the throat chakra and exhale any negative energy that might be blocking the way of the flow.

With every breath,

Imagine all the love of the universe flowing through you,

Removing all doubt and illusions from your being.

Stay in this space and work through any emotions that might rise up.

Release.

Forgive.

And let go of the feelings that no longer serve you.

Be free.

By balancing your throat chakra,

You will become a good speaker and you will be able to gift another the magical experience of being heard.

You will be living in your full authentic expression.

Feel a gentle whirling vortex of blue glowing light as vibrant as the most magical sky or tropical ocean spinning in the pit of your throat.

The universal life force is being distributed all over your body from your throat chakra.

Now bring your awareness to your third eye chakra.

It is located in the center of your forehead between the eyebrows.

Visualize an indigo glowing sphere where your chakra is located.

The third eye chakra is the sixth of your seven chakras.

It is the second of the spiritual chakras.

The third eye chakra is about seeing,

Both seen and unseen worlds in our inner and outer realities.

The energy of this chakra allows us to hold crystal clear awareness.

The energy of the third eye chakra will allow you to access your inner guidance from the depth of your being.

It is about accessing the wisdom and clarity from beyond the physical plane.

You will be able to see in a mindful and truthful way.

It will help you to develop your wisdom and transcend many limiting beliefs while expanding beyond the opposites and into the deeper meaning.

Stay in this space and work through any emotions that might rise up.

Release,

Forgive and let go of the feelings that no longer serve you.

Be free.

By balancing your third eye chakra,

You will be synchronizing both hemispheres of the brain,

The right hemisphere's creativity and synthetic thinking being integrated and balanced with the left hemisphere's logical and analytical thinking.

The third eye is also the seat of conscience,

Where your sense of justice and ethics become clear.

You will be able to sense the healthy boundaries all around.

Your inner and outer world will be in harmony.

Now breathe into the third eye chakra and exhale any negative energy that might be blocking the way of the flow.

With every breath,

Imagine all ignorance and misunderstandings exiting your body.

Only wisdom remains.

Picture a gentle whirling vortex of indigo glowing light spinning in the center of your forehead as it connects with your pineal gland located at the center of your brain.

The universal life force is being distributed all over your body from your third eye chakra.

Finally,

Bring your awareness to your crown chakra.

It is located at the top of your head,

At the crown of your head.

Visualize a violet glowing sphere where your chakra is located.

The crown chakra is the seventh of your seven chakras that connects you to the divine source of creation.

Through this chakra,

You experience unity and the selfless realization that everything is connected at the foundation,

At the source.

The energy of this chakra will allow you to experience oneness with everything around you.

It is a deep and mystical unifying force.

It is the serene and joyful and deep peace that exists in life.

This chakra transcends the ego.

It is where consciousness flows in and out while connecting you to the field of all that is.

It is the meeting point between the body and the infinite.

Stay in this space and work through any emotions that might rise up.

Release.

Forgive.

And let go of the feelings that no longer serve you.

Be free.

By balancing your crown chakra,

You will experience a sense of knowing that there is a deep connection to the deeper meaning of life and that there is an order that underlies all of existence.

The thousand petal chakra will lead you down a grateful life of peace and joy.

You will be guided by your higher power and divine self.

Now breathe into the crown chakra and exhale any negative energy that might be blocking the way of the flow.

With every breath,

Imagine all the chaos,

Pain and instability leaving your body.

Only beauty and peace remains.

Picture a gentle whirling vortex of violet glowing light spinning at the top of your head and reaching the cosmos.

The universal life force is being distributed all over your body from your crown chakra.

And now visualize all of the chakras,

All of your wonderful spinning vortexes,

Balanced and harmonious and interacting with one another,

Connecting you to the cosmos and to the earth itself.

And it will ripple out into your life as you blossom and bloom into your authentic essence.

Reviews

Wow! I haven’t done a chakra meditation that was so in depth. I really felt connected and clear. Thank you.

Lovely soothing voice with a clear and simple explanation of the chakras, their purpose and how to cleanse them. Bookmarked to visit whenever I am feeling off balance. Namaste’ 🧘‍♀️🙏✨

Wonderful job of thoroughly explaining the intention of each chakra and how to patiently cleanse each.

By the end of the meditation I felt like I was a stack of spheres of different colors.

A very soothing and grounding experience, thank you ☺️

Wonderful, powerful and transformative experience. Thank you🙏🏾🩶

Great, I loved that we had so much time on each chakra.

Wow-that was so healing. Thank you for helping me recognize that being brought up in an organized religion was blocking me from my higher self. It’s something that came through for me as I meditated. Thank you 💛

Amazing! Thank you very much. I feel so much better. Bookmarking for sure. 💫🙏

Thank you 🙏 for an awesome meditation. Feeling truly alive, open, and filled with bliss 🙏🤩🥰🌈🙏

Wonderful balancing meditation! Thank you! This is one I will come back to often.

Glad I chose this meditation today. A wonderful chakra balancing experience.
Thank you 🙏

That was great. Hypnotic and a fantastic way to reset and head into a new week, 🙏 🌈

Great meditation ! Thorough.
Pleasant rhythmic voice. Recommended !

Awesome meditation! Really loved it. It did just stop after the crown so you’ll have to bring yourself out and back!

Thank You! This is a fabulous Chraka balancing meditation! ❗️❗️❗️🙏☮️🌺

Awesome thank you so much for sharing your gifts!!

Thank you! That was great. Longest meditation I’ve ever done

Excellent chakra balancing . Helpful to have multiple visualizations

Very clearing, loved the imagery and background music. Thank you💖💫