The Unbound Self - Unravelling The Story Of Lack
47:00
47:00

The Unbound Self - Unravelling The Story Of Lack

by Sez Kristiansen

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.1k

Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of emotional pain and lack from its root cause; our forgetfulness of who we truly are. This visualization blends thoughtful music, nature scapes, and the non-dual realization of ‘no-self’ with direct experience, aiming to ground you, rather than dissociate you further from your innate sense of wholeness. Let me know how your experience was if you feel called to - and thank you so much for the privilege of journeying home with you. Contains: a 10-minute intro talk / a 30-minute, deep-dive sensory meditation / and a 7-minute end notes talk.

Self DiscoverySensory AwarenessPersonal GrowthInterconnectednessMindfulnessEmotional HealingEgoInner PeaceSelf AcceptanceGroundingEmotional ResilienceBody ScanMinimalist GrowthPresent Moment AwarenessEgo DissolutionNarrativesNature VisualizationsVisualizationsThought Exploration

Meet your Teacher

Sez Kristiansen

Fårevejle Kirkeby, Denmark

Meet your Teacher

Sez Kristiansen

Fårevejle Kirkeby, Denmark