Embrace Your Power And Confidence

Are you ready to embrace the courage and strength within? Is it time to unleash the power and confidence bestowed at the essence of who you are? Power and confidence is a choice. Let’s choose it.
This meditation will gently guide you back to the center of possibility. Stand in your power and own this confident and vibrant version of yourself. Use your voice, speak your truth, let go of fear and judgement, and walk in the direction of your biggest dreams.
You are such a radiant light in this world.

Transcript

Hello and welcome to this meditation,

Taking back your power.

My name is Amanda Sellers and it's no accident that you arrived here right now.

This is meant to be and I am truly honored to be a part of your journey and to share these words with you today.

One of the most powerful things we possess is our attention.

Where we place our attention and what we give our attention to can make a peaceful and positive environment or a toxic one.

And we're constantly giving our attention away to the news,

Social media,

Our loved ones,

Things that are irking us or people that we're trying to impress.

So it's important to be aware of where our attention is and right now bring your attention right here.

Your attention is in this moment and your attention is backed by an intention to bring back your power,

To take back your power.

We give our power away in so many different ways by staying small in fear of outshining someone and sometimes even the fear of embracing our true potential.

But I can tell you that embracing our true power,

Standing in our strength and feeling our potential is the greatest gift that we can give ourselves.

And those who truly love us and support us because they can see us shine and then they become a mirror of us and they begin to shine,

They begin to stand in their power and own their confidence.

So now is the time to make that choice because power is just a choice.

Where you place your attention is a choice.

Your intention is a choice.

So with these choices we can choose to embrace the confident side of ourselves.

We can choose to embrace that powerful side.

We can choose to let go of past fears and limitations and step into our courageous lioness.

Step into that goddess that you are,

That queen,

That king.

Bring your attention back into this very moment if it's wandered at all and just take in a deep breath.

Give your attention to yourself.

Invest in you.

And right now let's close our eyes and sit up straight but relax your shoulders,

Relax your jaw,

Have your spine lengthened almost as if there's a thread pulling you up,

A thread pulling you up through the universe,

Up into the cosmos,

Feeling that connection.

When you're sitting with purpose right now,

You can intentionally feel each part of you that's touching the ground right now.

And this helps you feel rooted into the earth,

Rooted into Gaia,

Into mother nature,

Into this place that we came from.

Feeling grounded.

Feeling connected to the center of the earth.

Feeling at home.

Feeling supported and at ease.

Feel another string coming from your sit bones all the way down to the center of the earth anchoring you down.

So here you are.

Here you are in the center of the cosmos.

You have that connection from your crown chakra up to the universe.

You have the connection with your root chakra grounded into the earth.

Feel the space that you take up around you.

Feel the air on your skin.

Feel the energy in every cell of your body.

Feel the air in between your fingers.

Feel the air in between your toes.

And as you breathe in through your nose and into your lungs slowly,

Feel and listen to the air as it fills up your chest and allow your breath to connect with your heart space.

Feel your heart.

Take in another deep breath.

And as you exhale and release,

Feel your heart space open just a little bit more.

Great job.

And breathe in through your nose.

Noticing the sound of the air coming in,

Feeling again as you expand your rib cage and your chest fills with air and your heart space becomes even more open.

And as you gently exhale,

You're just letting go of anything you're holding onto.

Any tension and just allowing yourself to soften.

Soften.

Soften.

Feel the gentleness of your heart.

Feel the purity of your soul.

Feel the kindness that is you.

Feel the love that is you.

Feel the strength within you.

Feel that inner warrior.

That peaceful warrior.

To Pangash says,

Victorious warriors draw their strength from the highest source,

Their love.

Draw your strength from the love within you.

The love within your heart space.

Right here,

Right now,

Feel love.

Feel open.

Feel connected to the cosmos.

Grounded to the earth.

Expansive through your body.

In and receptive to receive everything that you desire.

It's here.

Taking another deep breath all the way in.

Maybe adding a light smile to your face.

Taking a little more air and just let yourself exhale.

You're doing a great job.

In this moment now,

I invite you to visualize somebody that you admire.

Somebody that you feel has power and confidence that you would love to adopt.

See them sitting in front of you right now and notice their energy.

You notice how they hold themselves.

Noticing their facial expressions.

Notice their movements.

Notice the energy that they emit.

And as you look into their eyes,

You see that this power and confidence is a choice that they made.

You see they still have fears.

They still have doubts and worries.

But look,

They choose to emerge and show up in this world as their most powerful and confident selves despite the fear,

The doubt,

The worry.

They show up even when they don't feel like it.

They show up when it's hard.

They know that the only way to grow is to get uncomfortable.

And they chose that.

And you can choose this too.

This is within you.

And as you admire this person,

They tell you that the jacket they are wearing actually holds all the power and confidence that they own.

And they take the jacket off and they say,

This is for you now.

I want you to have this.

You put the jacket on and immediately you feel the vibrational frequency of this surging confidence and a self-assured energy.

Your heart says yes.

Your heart is speaking to you in a way that you know has always been there,

But you chose not to listen maybe because of fear,

But you're listening.

And you know,

You know this is a choice that you can make.

Yes,

This is for you.

Your mind relaxes and you feel yourself just letting go of the fear and doubt and you feel the expansiveness of your heart.

Your heart is stepping in to lead the way.

The power and confidence is now here.

I want you to feel what it feels like to wear this jacket.

Who are you now?

How do you act?

How do you see?

How does the world look to you now?

How do you speak to others?

What are you no longer willing to tolerate?

What will you claim as yours?

How do you talk?

How do you walk?

Visualize your environment.

What does it look like?

What are you wearing?

What do you do in a day?

What does this confident and powerful version of you like to eat?

Who do they hang out with?

How do they smile?

What does it feel like when they just stand in line somewhere?

What does it feel like when you drive your car?

What does it feel like when you speak to your loved ones?

How does it feel to take a risk and make that choice?

To go for it?

To see it?

To be it?

You have it within you.

It's here.

And I'm so proud of you.

You feel a sense of loving strength and confidence,

Kindness radiating from every cell.

And so now you ask yourself,

With this confidence and power that I am choosing,

When I awaken from this meditation,

How will I show up in the world?

What actions will I take today?

Just listen.

Listen to your heart.

What do you need to do today?

What do you need to write down?

And now take in another deep breath and breathe into that.

And now you can take the jacket off.

You can thank the person that you admire.

And you can trust that this is now a part of you.

You place your hand on your heart and repeat these affirmations out loud or in your mind.

I am so strong.

I've never felt so confident.

My heart space is open and alive.

Love is leading the way.

I no longer fear the unknown.

I no longer fear judgment of others.

I step into my power.

Power is a choice.

And I have chosen to become all that I know I am capable of.

And take another deep breath in and hold it at the top all the way in.

And now I want you to raise your hands into the air,

Feeling grounded and rooted and feel the energy from your crown chakra expanding wide into the universe.

Put your hands into the air high up and feel that energy of the universe coming through you,

Coming through all your chakras.

You are aligned from your crown chakra to your third eye.

Now down to your throat chakra,

Your heart chakra,

To your solar plexus right above your belly button,

Down to your sacral chakra and into your root chakra.

Now you can bring your hands back down.

Feel the energy flowing down,

All the way down and all the way up.

This white light,

Your body is a glowing energy.

And as you open your eyes,

This energy and this new bright light is within you and you're ready to share it with the world.

Share your gifts.

Use your power and your confidence for good in the world.

And do it with a smile.

Do it with love and kindness.

Because you are one of a kind.

You are amazing.

You're here for a reason.

And with your eyes open,

Taking your surroundings and just feel that wisdom that you've just tapped into,

A new awareness,

A new commitment to giving your attention to that which will help you grow and thrive.

I see the light within you.

Thank you so much for allowing me to share this practice with you.

I truly admire your strength.

You are a warrior.

Reviews

Beautifully led practice and super effective… with heartfelt gratitude 🙏

Thank you, Amanda!💖 Your voice and your words and your energy touched and lightened me 🌟🌷

Really appreciate this. Thanks so much for sharing your gift

That was a great meditation to begin my day. Thank you 🙏

Amanda, this was a powerful meditation, at least for me, this morning. It put a smile on my face and filled my soul with confidence to face the day and all that I need to accomplish. Thank you. I will definitely come back to this one.

Loved this! With confidence, I give this five stars. ⭐️⭐️🌟⭐️⭐️

It is one of the best meditations that I ever came across. It helps you to connect with yourself, your true essence and makes you own your power and confidence so that you can show up for yourself and make conscious choices about your life. Supportive, inspiring, empowering meditation. Thank you

So amazing!!! Thank you for making me feel like a warrior and strong 💪 ❤️ Amanda, you're one of my favorites 😍

Amazing!

Amanda, I have bookmarked several of your tracks. Today I added this one to my favorites. Loved it. Thank you!

I want to let you know that you have a gift. I feel your meditations throughout my whole body, and they always leave me with a mental and physical shift towards positive. I feel that you are truly meant to teach others how to ignite their light. I am so glad I found you on this app. I plan on following you and listening to all of your teachings. Thank you very much.

Brilliant, a massive injection of positively, confidence and love

Fantastic session. Contained all that I need to hear and internalize. I will step into my warrior energy and let go of worry. I chose to put my focus on living my truth. Thank you for providing the space for me to tap into this insight.

So touching. I feel a beautiful energy, it was a shining meditation. Thank you 🙏🏼

This meditation session truly resonated with me. I feel inspired and more determined, better connected to myself. Thank you for the help, Amanda! 😊

Exactly what I needed to hear today! Thank you so much. 💜✌🏻

Lovely. This artist I look up to always wears a jean jacket and I totally got to wear it. Haha! Gracias!

Amazing! So much beautiful energy. Thank you for your empowering message. 🙏

A very motivating and empowering meditation! Thank you.

Beautiful visualization and guidance. I think it could be enhanced by some pauses of silence. I feel powerful. Thank you. ❤️