This is a practice for grounding and energy clearing.
So use this one when you are feeling a bit distracted,
Overwhelmed,
And it will help you drop in to your body and the present moment.
Begin by sitting up tall.
And just come home to yourself in the ways that you know how.
Beginning to notice the way your breath feels in your body right now.
Noticing if it's shallow or deep,
Smooth or choppy.
Noticing the way that your chest or belly expands with your inhale.
And beginning to deepen your breath.
So taking a few deep breaths,
Really expanding and filling your belly,
Your chest,
And letting that breath out.
You can let it out with a sigh.
Making any movements you need to be comfortable in this moment.
And just come back to yourself.
Beginning to feel the points of contact between you and your bed,
Your chair,
The floor,
The earth.
Noticing the support beneath your feet.
Still breathing deep.
Noticing the support under your hips,
Your lower back,
Perhaps your arms,
Your shoulders,
And your shoulders.
Perhaps your arms,
Your shoulders,
Your head.
And now bringing your attention to your root chakra.
So the space that you might know as the area of your pelvic bowl,
Your perineum or your cervix.
And in your mind eye,
Your mind's eye,
Begin to envision kind of a wheel of light here in your root chakra.
So opening up that space of your root chakra and start breathing into this space.
Breathing deep down to your roots and noticing how as you breathe,
You are expanding and opening your root chakra.
Now you'll begin to envision a cord or a root that grows from your body into the ground,
Into the earth,
Deep down into the soil,
Through the rocks,
The crystals,
All the way to the center of the earth.
You can envision that it grows on your out breaths,
Grows,
Grows effortlessly down into the earth.
Connecting at the center of the earth.
Let it be easy and effortless.
And as you inhale now,
Begin to inhale,
Beautiful,
Nourishing,
Nurturing,
Safe earth energy up through this cord or root.
All the way up through the earth and into your root chakra.
Allow this energy to swirl here in your root chakra,
Giving it a color.
Any color that appears to you is perfect.
It can be your favorite color,
Can be a color you associate with the root chakra.
And as you inhale,
Your favorite color can be a color you associate with the root chakra,
Allowing it to swirl,
To heal,
To nourish.
Really seeing it here in your body,
Clearing out anything that doesn't serve you,
Rooting you into the abundance of the earth,
This mothering,
Accepting,
Protective energy.
And bringing that energy up just a little bit more now into your sacral chakra,
So the point of your body around your sacrum,
Your clitoris.
Letting that energy swirl here,
Letting it enliven,
Nurture,
Nourish your sacral chakra,
So your creativity,
Your emotions,
Your intimacy,
Your vulnerability,
Your sensuality,
Connection to the body,
And sexuality,
Your life force energy.
Allowing this clear,
Crystalline,
Mothering energy to hold,
Support this area as it swirls throughout your sacral chakra.
And asking that this energy,
This earth energy,
Run all day,
This support,
That it be here whenever you need it.
Now continue to drink this energy up your central channel,
Up through your solar plexus,
Up into your heart and your entire heart space,
Reaching out through your shoulders,
Down to your fingers,
Back up and through your throat chakra,
Up still through your third eye,
And finally your crown.
Letting it be easy,
Effortless,
This nourishing energy filling now your entire body,
Moving into your cells,
Drinking it into your cells,
Into your bones,
Through your skull,
Down through your sternum,
Your rib cage,
Your pelvis,
Your hip bones,
Your knees,
Your ankles,
Your feet,
Every single little bone of you filling with this energy.
Perhaps you see it as a light,
Perhaps you feel it in your body,
Or you just know that it's there.
And in this moment asking that any energy that you are carrying that doesn't belong to you,
That it is given back either to the person,
The thing that it belongs to,
Or to the earth to be recycled into love.
And seeing any energy that isn't yours,
Any limiting belief systems,
Any programming,
Any conditioning,
Anything you're holding onto that doesn't belong to you,
Seeing it returned easily.
And now asking,
Commanding that all of your energy that other people have taken,
Willingly or unwillingly,
That it is returned to you,
All of your energy that anyone else is hanging onto,
Ask that it be returned to you now.
Knowing that the simple intention,
The ask is enough that it will be returned,
That your power and your energy will be returned in this moment.
So feeling yourself filling up with your rightful power and energy.
Now seeing a golden sun above you,
Allowing the sun to rain down within you.
This sun is made of your essence,
Your original essence,
The you,
Your higher self,
Your soul essence.
Allow this energy to fill up any perceived cracks.
Allow it to fill up your entire body,
Your heart.
When that feels complete,
Thanking yourself,
Thanking your own version of higher self or God or Goddess,
The universe,
And slowly coming out of this meditation.
