MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter guides you in the insight meditation skill of 'grounding' your awareness within the experience of your body as it sits in meditation o create a foundation for self-observation. The different sensations within your body create a reference point from which you will be able to observe your attention habitually move towards thoughts, sounds, memories, etc. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

A very good, solid basic guided mindfulness meditation. I sometimes get bogged down studying various forms of Tibetan meditation and it is good, very good, to now and again renew my foundation and remind myself that at it’s core, mindfulness is really what meditation is all about. Thank you.

Your calm voice creates a gentle connection into stillness. 🙏

Thank you - very clear, precise and well paced instructions 🧡

Thank you so much for that meditation. Very effective.

Always the teacher for me. I’ve tried others but I always come back here. Thank you