Breathing Relaxation 1

A short breathing meditation. We breathe every second of every minute of every day and yet 99% of the time, we are unaware of it. Learning to pay attention to the breath is a cornerstone of meditation.

Reviews

That was very good. Definitely more alert. Relaxed. Motivated.
Thank you very much 💐💚

Great technique, Andrew's voice is deep, soothing and very professional. His voice feels like a blend of authority and serenity: confident enough to teach, but gentle enough to make you feel like you’re being guided through a spiritual meadow.

So gentle and yet powerful. So relaxing. Thank you, Andrew. 🙏🏽🙏🏽

This is the first ever Meditation in over 10 years that helped me realise the different breathing from chest to belly/abdomen.

Excellent way to slow down in a short amount of time, and also feel refreshed. Great as always, Andrew! 👏