Breathing Relaxation 1

A short breathing meditation. We breathe every second of every minute of every day and yet 99% of the time, we are unaware of it. Learning to pay attention to the breath is a cornerstone of meditation.

Reviews

“It’s time to relax.”I think I underestimate that phrase and should use it more. I struggle with slowing down and being (like many) Your sessions always help, and inspire me to relax more often
Thank you Andrew

Thank you. I find your sessions comforting and relaxing.

Thank you Andrew 💜
A nice quick and effective meditation to bring relaxation!

I always love and find helpful your simple and gentle meditations. Thank you so much for offering them!🌠🙏

So tremendously relaxing! I am suffering with stuffiness from my cold, but as soon as I pressed play I was able to finally breathe and relax for a few moments. Thank you for sharing your incredibly soothing voice 🙏🏻

This works so well for me because I can breath at my own pace. I can reach a level of relaxation in these 4 minutes which I find very hard to do on my own. Namaste.

Very soothing and gentle. Just what I needed this morning thank you!

Thanks so much for this wonderful lovely small breatth meditation💜💚🌟🌻😍💖🩵💙💝🥰🌈🤩✌️

A very powerful short meditation. Thank you very much.

What a beautiful calming, quick, bring you back to yourself meditation. Thank you so much. 🦋

I listen to your sleep meditations most nights. Thank you for helping me drift to sleep. Your voice is magic.

Calming, quick, restorative. Your accent and voice put me instantly at ease 🙏

Very soothing, thank you! A perfect way start to the day.

Wonderful - a blissful glimmer in time with your voice to guide me home.
-@podcastwithlexi

That was so wonderful. I really appreciate your kindness and sharing your relaxation knowledge and gifts with us. Thank you thank you thank you!

I love the suggestion:
“be good to yourself” thank you 🙏

Great for beginners! His voice is so calming and smooth. Sitting for even 3 minutes in silence for me is so so hard it feels like every minute takes an hour. This 3 minute meditation felt like it only took 1 minute.

Thank you, Andrew, for these beautiful meditations!

I’m a beginner meditator so I usually have a difficult time focusing on the audio but this one I didn’t struggle with at all. Ended feeling truly relaxed and present

Great exercise in relaxing. Longer next time would be even better.