350k reviews
A short breathing meditation. We breathe every second of every minute of every day and yet 99% of the time, we are unaware of it. Learning to pay attention to the breath is a cornerstone of meditation.
8838.0 (8 838)
Andy
May 28, 2025
Great meditation. Always appreciate the the self love. “Be good to yourself”. A constant practice here.
Barbara
May 16, 2025
Good intention and seems like a wonderful support on stepping into my calling. Thanks
Kurt
April 8, 2025
The most reliable voice on insight. Always works for me
Andrew
November 9, 2024
“It’s time to relax.”I think I underestimate that phrase and should use it more. I struggle with slowing down and being (like many) Your sessions always help, and inspire me to relax more often Thank you Andrew
Janis
August 19, 2024
Thank you. I find your sessions comforting and relaxing.
Marisa
June 10, 2024
Thank you Andrew 💜 A nice quick and effective meditation to bring relaxation!
Marianne
May 17, 2024
I always love and find helpful your simple and gentle meditations. Thank you so much for offering them!🌠🙏
Jacqueline
February 1, 2024
So tremendously relaxing! I am suffering with stuffiness from my cold, but as soon as I pressed play I was able to finally breathe and relax for a few moments. Thank you for sharing your incredibly soothing voice 🙏🏻
Shannon
January 14, 2024
This works so well for me because I can breath at my own pace. I can reach a level of relaxation in these 4 minutes which I find very hard to do on my own. Namaste.
Annmarie
December 1, 2023
Very soothing and gentle. Just what I needed this morning thank you!
