Slowly begin to find a comfortable position,
Settling into your space,
Gently closing your eyes and drawing awareness to your breath,
Beginning to deepen every inhale and lengthen every exhale.
With each breath,
Feel a little deeper into your body and with every exhale,
Become a little bit more settled.
Using your breath as an anchor,
Begin to visualize a cord from the base of your spine that connects all the way down to the center of the earth.
This grounding cord will be used to release any energy that is not serving your highest and best good.
Down this cord,
Begin to release any energy you're carrying that is not yours.
This could look like a conversation you had that's staying with you,
Replaying in your mind an interaction that didn't go how you expected or wanted it to go.
The exchange of energy from people or situations,
Any looming energy of the future or any energy being carried over from the past,
Simply releasing it down this grounding cord.
Beginning to visualize above your crown a bowl of liquid light.
This light represents the fullness of your energy.
With your next inhale,
Consciously begin to call your energy back from any place you may have left it.
You may have left it in a space with someone else,
In a situation.
You could be projecting your energy into the future,
Calling the fullness of yourself back to this present moment,
To make the most out of this time for you.
As you call your energy back,
This light grows brighter and brighter.
Maybe it takes on a distinct color or feel.
When you feel like the fullness of your energy has been restored,
Gently begin to tip that bowl and that liquid light of energy begins to wash over your entire body.
Starting at the crown of your head,
It slowly soaks down around your shoulders,
Down the base of your neck,
Cascading down your arms,
All the way down to your fingertips.
This light energy moves through your chest,
Piercing through your heart,
All the way down to your hips,
Down your legs,
Past your knees,
Finally to the soles of your feet.
Feeling how good it feels to have all of your energy restored to you,
What it feels like to be with all of your energy.
Imagine that there is a ray of sunshine,
A golden light that shines down in one brilliant beam and surrounds you.
This is your psychic protection.
This light is of the highest vibration and is programmed with love.
Nothing can enter your energy field except for that which you allow.
Feel this golden light washing over you and around you.
And knowing that you can use this visualization anytime for additional protection,
Support,
Or recalibration of your energetic field.
This light is nourishing and protective and wraps you up in a beautiful warm embrace of golden light.
You can visualize this light going about any interactions throughout the rest of your day in any situations you find yourself in.
You can expand this ray of light to include your vehicle or any objects near you for ultimate protection.
When you feel complete,
Release the grounding cord and with a conscious breath,
Inhale,
Sealing in the beautiful energetic healing that's taken place and then exhale letting it go.
To psychically protect a space or yourself,
Begin to visualize the walls of the room around you or the object.
Again,
This could be your bed,
Your car.
Begin to envision those objects in a cube as if they were in their own room and start to paint each of the four walls around you in the brightest gold that you can imagine.
Splash this high vibrational color of gold across the walls covering them completely.
This gold feels much like the golden ray of sunlight that you call down around you.
You're painting the walls with this same vibrational energy.
When you've completed the four walls around you,
Repeat with the floor and the ceiling.
You are now entirely surrounded in this brilliant golden cube of light.
Just like you gave yourself a grounding earlier,
Envision a cord in the middle of this space that connects all the way to the center of the earth.
Down this space,
Any energy of others,
Old interactions or old imprints are released from this space completely and absolutely and offered back to the earth for their own healing.
When that feels complete,
Setting an intention for the space.
You can do this by simply speaking out loud or in your mind's eye.
This space is now cleared and protected.
Only that which serves my highest and best good is allowed to enter this space.
Any energy of a low vibrational or low frequency is not welcome here.
I claim agency over this space.
At this time,
You can ask any archangels,
Guides or additional protections to join you in setting this intention.
When that feels complete,
Releasing the grounding cord from the room or of this space,
Sealing your intention for this space in with one deep conscious breath in and exhale release.
Knowing that your protections are set,
Trusting in the energy work you've done and the healing that has taken place.
Returning to this visualization as a practice anytime you would like to clear or cleanse a space of unwanted energies.
Bringing your hands to your heart center,
Thinking your higher self,
The beautiful healing that's taken place today,
The gift you've given yourself of this time and space,
The psychic protection that you've programmed here.
Honoring yourself for this gift.
Taking one more big deep breath in through your nose.
This time,
Exhale audibly out through your mouth.
Slowly releasing your palms,
Bringing some movement back into your body and when you're ready,
Opening your eyes to the rest of the day.
May it be beautiful,
Blessed and filled with light.
Namaste.
