Welcome to this guided meditation,
The hum of a golden frequency.
You can sit or lie down,
Finding a comfortable position for you today,
And let your breath be soft and natural in and out of your nose,
Closing your eyes and allowing your whole body and being to begin to settle,
A sense of softness sweeping through,
Tuning in to your roots,
To your root chakra,
To your connection with the earth beneath you,
The ground beneath you,
Tuning in to your sense of safety in this experience,
Allowing a sense of safety to ripple through you,
A golden energy shines through,
Warming you,
And maybe you sense this golden essence,
This energy,
Shining down below you,
You sense this golden light turning into liquid gold as it reaches the earth below you,
Golden liquid nourishing the earth,
And you also sense this light,
This warmth,
Radiating upwards from the earth,
Nourishing you,
A perfect flow of nourishing and being nourished,
Easily,
Effortlessly,
Without reason,
Nourished simply for being,
Just through connecting,
Relaxing,
And opening to this experience of safety and warmth,
This is your experience of life,
It's your place to be,
To shine,
To enjoy,
More and more you sense this golden light,
This essence,
Shining up through you,
Shining up around you,
Like a beautiful golden sun,
Growing,
Glowing,
And you feel so supported and welcomed by this golden light,
It melts away any fears,
It shimmers through your sense of being,
And you warm,
And you soften,
And you allow yourself to be gently held in the embrace of this light,
Of this warmth,
You now sense a golden sun above you,
This sun is all you,
All yours,
And it shines down,
This liquid golden light,
Shining through your body,
Your being,
Blessing you,
Providing comfort,
Safety,
Shining all through your energy,
Melting old stories,
This you that you are,
Just with a gentle intention,
Beautiful new stories and ideas,
Of you and through you,
Appearing like golden stars in your sky,
A silent activation,
A powerful gentle inner decision,
Who you choose to be now,
And all you are doing is connecting to this truth,
Connecting to this golden warmth,
This light,
This invisible presence running through all,
This golden light effortlessly clears away any sense of distortion or resistance in your aura,
In your sense of being,
It melts away any fears in your roots,
Allowing you to balance,
A space for safety to shine more brightly,
You notice you can let everything be as it is,
As you notice this golden light,
This truth,
Melting and dissolving,
Clearing the way,
And it all begins to transform,
With this golden light,
And you sense it with your inner being,
Your inner eyes first,
That's all you need to do,
Tune in and rest and allow,
A resting,
A shedding,
In flow,
So that more of who you really are shines through and becomes you,
Like you are born anew in this moment,
With the support and safety of tuning into this warmth,
You can effortlessly let things go,
Let things drop,
Melting beneath you and disappearing,
And you effortlessly tune into new notes,
Singing sweetly through you,
It is safe for you to be here,
You are meant to be here,
It is safe for you to be,
It is safe for you to trust,
It is safe for you to be,
It is safe for you to relax,
It is safe for you to enjoy,
It is safe for you to be nourished and supported,
As you let the mind drop and melt into this truth,
And just begin to ponder so lightly from this space,
The possibility of an experience through you,
Where all of your needs are met,
All of your desires are blooming,
And it is just natural,
It's your natural way of being,
Where you can exist and dream in a grounded,
Nourished way,
Where you are gently held and supported by existence itself,
Where your world can be safety and calm,
Where the more you relax,
The more you feel supported,
And the true you,
The infinite peace of you,
Shines through you,
This golden warmth can never leave you,
Just quietly,
You remind yourself within,
With a calming golden haze,
Be here in this golden presence for a few moments,
