Let us begin with the breath,
Taking a deep,
Deep breath in,
All the way down and breathing out.
Taking another deep breath in,
Deep slow breath out,
And as you're breathing,
Taking awareness to where you are in this moment,
In your life.
This may be on a literal sense,
Where are you right now?
Are you in a room,
On a chair,
On the bed?
Just bring your awareness and as you invite your awareness inwards,
You bring awareness to your spirit,
Your soul.
Bring awareness to your thoughts,
Your emotions,
Your physical body.
And as you're doing this,
There isn't any need to clear your mind or be aware of anything in particular.
You're using the power of your intention,
Your free will,
To invite your awareness in.
Taking one more deep,
Deep breath in,
Deep slow exhale,
As we begin.
And here we ask to connect to the pure,
Golden,
White light of Source.
Just beginning to sense a subtle,
Gentle shimmer of light beginning to cascade around you,
Over you,
Bathing you,
As we invite this healing light,
Cleansing light in.
And here we connect to the golden white light,
Initially as a subtle,
Quantum light.
As this light falls,
Sensing it shift into subtle light,
So that it can meet your subtle energy fields,
Your energy body.
As we invite in this subtle light to cleanse,
Purify your aura.
As it meets your aura,
Your energy field,
It meets anything that you may have picked up from your environment,
From others.
Naturally washing,
Bathing,
Purifying.
And to help this process,
Take a deep,
Deep breath in and breathing out.
Breathing out as you release,
As this beautiful,
Subtle,
Pure light helps lighten the load of your energy body,
Your energy field.
Combinising your aura,
Feeling it lighten,
Brighten,
Strengthen your field.
Any energies from your own transformations that may be sitting in your psyche,
Letting them go.
And as we release,
We release with compassion,
With kindness,
Without need to analyse.
Move through,
Taking another deep,
Deep breath in.
And as you're breathing out,
Releasing,
Letting go.
And here,
Honouring your energy body with these words which you may wish to repeat or allow these words to sink in.
My aura is my sacred field.
I honour the expansion of my spiritual energy.
I allow what only serves me to enter.
My field is strong,
Pure,
Whole.
Taking another deep breath in,
Deep,
Slow breath out.
And here,
The golden white light that is cascading gently all around you begins to transform into spirals of light.
As these spirals of golden white light begin to meet your mental body.
Feel it permeating your mental realm.
Offering this gift of purification,
Release of any thoughts,
Anxieties,
Tensions.
Distractions,
Thought forms.
Just feeling them washing away as these spirals of light from the golden white light help to soothe,
Settle and harmonise your mental body.
Dissolving external thoughts,
Allowing you to connect inwards.
As you take a deep,
Deep breath in.
And breathing out,
Releasing.
As you're breathing and releasing,
You're also reconnecting to your sacred inner world.
And here we honour the mental realm.
And you may wish to repeat these words or allow them to sink in.
My thoughts are my stream of consciousness.
I choose the thoughts that serve me and all others.
I am the gatekeeper of my thoughts.
Taking a deep,
Deep breath in.
Deep,
Slow exhale.
Just knowing this golden white light is supreme intelligence working beyond.
Working with you to remind you to reconnect you.
As here the golden white light begins to transform to shimmering water.
Gently falling as shimmering light all around you.
As we invite it into your emotional body.
Feel it permeating your emotional realm.
This shimmering,
Soft,
Gentle light.
Meeting your emotions with sacred compassion.
As we ask any emotions that are ready to be released to surface as a golden white light.
Supports you in dissolving,
Purifying,
Releasing any repressed,
Suppressed emotions that are ready.
Ready to leave.
Inviting this shimmering light lighten your emotional field.
Symbolizing water.
The element of your emotions.
Deep,
Deep breath in inviting this light all the way through your being.
Breathing out,
Releasing,
Surrendering,
Letting go.
Another deep,
Deep breath in.
And slow exhale,
Calming,
Settling,
Harmonizing.
As you honor the emotional body.
With these words you may wish to repeat or allow them to sink in.
My emotions are my sacred ocean of intuition and feeling.
I honor what I feel.
I release what I no longer need to hold on to.
I allow the free flow of energy in motion.
Through my being.
And take a deep,
Deep breath in as we honor this.
And breathing out,
Releasing,
Surrendering,
Opening.
And here beginning to notice the golden white light.
Now transforming into numerous golden droplets.
As these droplets gently,
Slowly fall upon your physical body.
Feeling your cells drinking this light in.
Permiating your skin.
Filling your physical body with light.
Nurturing,
Unifying.
Driving down into your organs,
Your bloodstream,
Your cells with this purifying light.
Here feeling your physical body being nourished.
Rejuvenated.
Revitalized.
Taking a deep breath in to invite this light into all parts of your physical body.
And breathing out.
Here the light naturally travels down through your physical body.
Down into the earth.
Strengthening your roots to the earth.
Feeling the joy of your cells,
Your body receiving and purifying.
As you honor your physical body with these words.
My body is my temple.
Health and well-being flows through me.
I invite the healing light of source.
To flow through my organs.
Bloodstream,
Cells and entire physical body.
Reconnecting me to my natural state.
Taking a deep,
Deep breath in.
Deep,
Slow exhale.
And here visualizing or intending,
Just knowing that the light falling moves through you down into the earth.
Feeling your heart expanding.
Your feel expanded.
Glowing from within.
Honoring this space that has been created within.
As we give our gratitude to the golden white light.
As it begins to dissolve gently back into higher consciousness.
Still feeling it within you,
With you,
Around you.
The sacred,
Protective nature of the golden light.
Shimmering around you,
Around your fields.
Flowing through you and out of you.
And here breathing up from mother earth.
And as you do,
Feeling yourself and all four bodies.
Your energy body,
Emotional body,
Mental body and physical body in harmony.
Connected,
Rooted.
Deep breath in.
Deep breath out,
Bringing your awareness back into your physical body,
Into this space.
Into the here and now.
And you may wish to place one hand upon your heart center in the middle of your chest.
As a way of honoring this divine,
Sacred being within.
And all of the bodies,
The multi-dimensional bodies that make up you.
As you bring your awareness back in with your breath.
Namaste.
Thank you.
