Make sure you're sitting or lying down comfortably in a place where you will not be disturbed.
And close your eyes and take a long,
Slow,
Deep breath in through your nose and out through your nose.
And again,
Take a nice,
Long,
Slow,
Deep breath in through your nose and as you breathe out,
Let your entire body relax.
One more time,
Take a slow,
Deep breath in through your nose and as you breathe out,
Gently release any tension in your body.
Breathing normally now,
In your own time and at your own pace,
Keep relaxing more and more.
Focus your attention inwards and let go of all external thoughts.
Become aware of your chest gently lifting and lowering as the air flows in and out of your body.
Feel your body getting heavier and heavier as you relax deeper and deeper into the chair,
Bed or floor.
Keep breathing,
Keep relaxed.
Now turn your attention to the top of your head and soften any tension in your scalp and your forehead.
Let your eyelids rest fully over your eyes and relax the muscles behind your eyes.
Soften any tension in your neck and allow your shoulders to become heavy as they drop down towards the floor.
Let go of any tension in your chest and release any tightness in your abdomen.
Soften your hips,
Your thighs and your calves.
Completely relax your feet.
Keep breathing normally in your own time,
Feeling more and more relaxed with every breath out.
Keep breathing,
Keep relaxed.
Now imagine a beautiful bright white column of light above your head.
See that light slowly enter the top of your head,
Your crown chakra.
See it move through your third eye as it gently fills your entire headspace.
This loving light calms your thoughts and blesses you with wisdom,
Intuition,
Intelligence and an ability to see the broader perspective of life.
Keep breathing,
Keep surrendering.
See that light flow slowly into your throat chakra,
Allowing you to find your voice and to speak your truth with kindness,
Compassion and authenticity.
See that light continue to pour into your crown chakra,
Past your third eye,
Filling your headspace.
See it flow into your throat then meander into your heart space,
Filling every corner of your chest,
Both front and back with pure liquid love.
Allow this light to dissolve all past hurts,
Losses,
Rejection and pain and see them replace with a deep knowing that you are and always will be loved.
You are accepted just as you are.
You are valued.
You are appreciated and you are loved unconditionally.
Feel compassion for yourself and for others.
Feel the ease that this love brings as it heals all wounds,
Returning you back to its loving arms.
Take a moment to bask in this light.
See that light swirling slowly into the top of your abdomen,
Your solar plexus.
Allow the light to melt away any anxiety or fears and replace them with a strong knowing of your unshakable power in this world.
Feel a deep understanding that you are worthy of all good things and that your happiness is within you and is your birthright.
Continue to see the loving light pour into the top of your head,
Past your third eye,
Into your throat chakra,
Filling your heart space and flowing into the top of your abdomen and watch it gently spread into your lower abdomen,
Your sacral chakra.
Allow it to activate your female energies,
Balancing it perfectly with your masculine energies as it heals all past wounds and honours this space with pure,
Compassionate love.
Feel it expand your creative abilities allowing you to receive new thoughts,
Ideas and fifth dimensional downloads that allow you to move forward with your life.
Continue to breathe,
Relax and let go.
See this loving light move into your root chakra now.
Watch it travel down your legs and into the earth below,
Connecting you fully to the grounding energies of Mother Earth as it nourishes,
Energising and rejuvenating you.
Fill your connection to every plant,
Every animal and every human being.
Understand that you are and always have been safe.
Feel that all your basic needs are met.
Food,
Water,
Shelter,
Security and love are always there for you.
Now let this light fill your entire body with love.
Feel its energy vibrate in every cell and every atom of your body.
Feel it permeate through you and uplift your soul as it shines brighter and brighter with every breath out.
Just enjoy this healing energy for a moment.
Keep breathing.
Keep relaxed.
Wär Alice's meditation of music.
You You You Now slowly bring your attention back to your breath back to your physical body Here sound of your breath You notice your chest lifting and lowering Become aware of your back resting on the chair bed or floor Notice any sounds around you Become aware of my voice As you come back to the here and now When you are ready In your own time you can open your eyes You You You You
