19:54

Homecoming To Wakeful Presence

Name: Homecoming To Wakeful Presence
Uploaded: 2020-06-05T16:57:02.000Z
Duration: 19 min 54 s
Channel: Tara Brach
Description: This meditation begins with mindful movement in standing posture, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that can include the changing waves of our life. Flute intro by Jonathan Foust.

by Tara Brach

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.7k

This meditation begins with mindful movement in standing posture, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that can include the changing waves of our life. Flute intro by Jonathan Foust.

Body Awareness Grounding Emotional Awareness Self Compassion Homecoming Wakeful Presence Awareness Senses Meditation Breathing Awareness Group Healing Micro Movements Mindful Movements Seated Meditations Standing Meditations

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

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