Homecoming To Wakeful Presence

This meditation begins with mindful movement in standing posture, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that can include the changing waves of our life. Flute intro by Jonathan Foust.

Reviews

That was beautiful. I loved starting with standing and some movement. This was exactly what I needed in my life lately. Thank you.

Thank you for the reminder to move energy through the body.

Beautiful and soothing; for me for the world for the universe. 🙏

Nice, love the combo of standing and sitting practice.

Nice to have some moments of silence mixed in with the guidance.

Love all your meditations, but really loved the beginning with standing 🙏🦋

The opening minutes of standing and movement are very helpful for settling into the session. The guidance brings peace to the sad and frightened parts of me. Thanks so much.

Loved the interplay of standing and sitting meditation; feeling presence and awareness in the body in various ways. Thank you.

I am an embodied presence! Connecting with all other heart spaces in the world made me feel very much “at home.” Thank you, Tara!

Great meditation to get centered and feel reconnected. Wonderful! Tara is my favorite. I keep trying other teachers and many are wonderful but Tara brings something extra to each practice that goes deep.

I love your guidance and choice of words. So easy to feel the flow of energy and relax into it. Thank you.

Sehr erbauend!! Fand ich sehr toll. Thanks, Tara Brach!
Heide-Marie

Amazing loved that it had a movement part to start.

This was absolutely outstanding! If I could give it more stars, I would! The combination of flow from physical movements to quiet, peaceful sitting is a very effective concept for relaxation. I could feel the tightness in my shoulders release in stages as the tension they were holding for days softened. Then closing with a heart centered prayer for me and for all ended it beautifully; allowing it to permeate my day ahead. Thank You so very much 🙏.

I am part of a sangha that meets this evening. We will definitely practice this. It was a very useful way to start the day; I look forward to ending it with this beautiful practice. Namaste

Beautiful and transformative! Thank you as always, Tara. 🙏🏽

Thank you for a beautiful morning practise. Namaste 🙏

Absolutely beautiful gentle movement practice and meditation, bringing me into my body and a sense of true wakeful presence. A lovely way to start the day, thank you. Namaste 🙏🏼🌸

So great for starting the day, but also any other time. I found it moving at the beginning, and touching at the end. Both quite literally.

The body awareness exercise at the beginning is very soothing and helped me meditate.