Breathing Infinity

This is a breathing meditation introducing two concepts - increasingly deep in and out breathing and visualising breath as movement around an infinity sign. It is intended both as a short, stand-alone exercise as well as an introduction to a longer, personal practice. There are gentle background music and some unintentional but rather beautiful birdsong from my back garden in rural France.

Reviews

Great breath meditation! The music background is perfect, thanks!

Visualizing the breath following the infinity sign was a wonderful technique. I will revisit this. Thank you.

The visual figure eight was super grounding and the breathing helped soothe me after a long day. Feeling languid and calm. Thank you!

Very grounding. I will need some practice to feel even better. The bird song was a perfect unintentional addition!🙏💜

Thank you very much!!! Very helpful❤️

Only a little suggestion: please improve the audio, it's low even with the volume on maximum. Thank you so much🥰