Welcome to Day 15 of Insight Timers Reset and Refresh Challenge.
Your call to break free from the ordinary,
Let go of what's been holding you back and step into your life with a fresh perspective.
Let's jump in to today's session.
Hello and welcome to week three of Insight Timers Reset and Refresh Challenge.
I'm Stuart Sanderman,
Your Breathwork Coach.
And it's such a pleasure to be here with you for the next seven days to help you align your energy,
Words and actions with what you desire.
So you've been building some solid foundations already.
Week one of the challenge with Sarah Blondin was all about shifting your perspective and changing the way you look at the world,
Allowing you to connect with more tenderness and compassion.
In week two,
You turned your attention inwards with Alex Hell to consider what you need to let go of in order to make space for the person you wish to become.
So I hope you've started to feel a shift and have a bit more clarity.
It's now time to dive deeper,
To transform your mindset and become your next level self.
Yes,
Together over the next seven days,
You'll learn the power of breathwork,
Manifestation and inspired action to elevate your state and make you an energetic match to what you really want.
So let's get to it.
Get grounded and connect to what you desire.
It's only when you feel grounded and relaxed that you can be really clear on what you want.
In stillness,
Your mind can flow with inspiration and you can connect to your inner guidance and knowing.
Your breath is a great way to support this process.
It can help you feel relaxed and grounded.
And in that space,
You can connect to an ideal future self,
Something I like to call your next level self.
So get into a comfortable position,
Seated or lying down.
Close your eyes to bring your attention inwards.
And just stop and pause for a second.
Notice how you feel today.
Notice how your body feels.
Notice what's happening in your mind.
And I'd like you to notice where your breath is flowing.
So however you're breathing today,
I'd like you to start deepening your breath,
Getting your breath really grounded into your body.
So if it helps,
You can put both hands on your lower belly so you can feel it rise and fall.
And I'd like you to breathe in through your nose,
Feel your belly rise.
Pause at the top and slow breath out through your mouth.
Relax your shoulders,
Your face,
Your jaw.
Good.
Let's do two more like that.
So breathe in through your nose,
Feel your belly rise.
Pause at the top,
Keep calm and still.
And breathe out through your mouth.
Relax your shoulders even more.
Good.
One more like this.
Breathe in,
Belly rise.
Pause at the top and breathe out through your mouth.
Let your whole body relax.
Let a wave of calm flow over you.
Now in this stillness,
Take a moment to feel where your body touches the surface beneath you and become aware of the sturdiness of the earth beneath you and how it supports every aspect of you.
Now from this grounded awareness,
I'd like you to imagine roots,
Like roots of a tree flowing from you deep down into the ground beneath you.
Rooting deep down under the floor,
Through the soil,
Spreading out far and wide.
And allow these roots to connect all the way down to the centre of the planet.
Now start to rub your hands together.
And as you rub your hands,
Breathe in through your nose nice and slowly and begin to drop that strong,
Grounded,
Creative energy from the heart of the earth.
Bring this energy up through the soles of your feet,
Travelling up through your legs,
Your thighs,
The base of your spine.
Hold it there.
Say thank you earth.
And breathe out,
Releasing your hands and sending this energy all the way back down to the centre of the earth.
Good,
Let's go again.
Rub your hands and breathe in.
Drop this powerful earth energy,
Moving up through your body,
Moving with your breath,
Expanding into your pubic bone,
Your hips,
Belly button,
Side ribs,
Midsection,
Up into your heart space.
Hold it there.
Feel your heartbeat.
Say thank you earth.
And breathe out,
Releasing your hands and sending this grounded energy all the way back down to the centre of the earth.
Good,
One more breath in.
Drawing up this grounded,
Creative energy from the centre of the earth,
All the way up,
This time from your heart,
Your throat,
Your third eye,
To the crown of your head.
Hold it there.
Say thank you earth.
And breathe out,
Releasing your hands,
This time sending that creative energy into your space.
Good.
Let your legs become heavy,
The crown of your head to be high.
And just bring your awareness into the magic,
Creative energy around you,
Feeling grounded but expansive.
And let your breathing come to a natural rhythm.
And from here,
Drop your awareness from your head into your heart.
You can place your hands on your heart if you like.
And as you feel your heartbeat,
I want you to connect to your desire.
What version of you would you like to become now?
Just be in this space of wonder.
Remember you're worthy of everything you desire.
And give your mind a rest.
Ask the wisdom of your heart.
What do I want more of?
Who do I wish to be?
What is my deepest desire?
What do I want more of?
Who do I wish to be?
What is my deepest desire?
Let these questions form pictures in your mind,
An excitement in your heart.
And knowing that it's all possible.
Good.
Deep breath in.
And slow breath out.
And again,
Deep breath in.
And slow breath out.
And again,
Deep breath in.
And slow breath out.
Taking a moment to bring yourself back.
Wiggling your toes,
Your fingers,
Listening your name.
Have a stretch if that feels good.
And when you're ready,
You can open your eyes and come back into your space.
I hope you're feeling grounded,
Relaxed and energized.
In tomorrow's session,
I'll be sharing how your energy creates your reality.
And how you can shift your energy to align with what you desire.
But before that session,
I'd like you to take a moment to write down what you want.
We call this a desire statement.
Words to help you create the most ideal future self.
So pick words that describe your next level self,
The version of you that you want to bring into form.
Make sure it's present tense and that it's a powerful statement.
Something you can say daily with conviction that lifts your energy.
So it could be something like,
I easily attract love and abundance in my life.
My business is rapidly expanding.
I'm surrounded by motivated and fun people.
Anything that aligns you with your desire.
Thank you so much and I'll see you tomorrow for day two.
