55-Minute Yoga Nidra For Vagus Nerve Stimulation

Join Kristyn in this 55-minute yoga nidra or guided meditation to stimulate the vagus nerve and calm the nervous system. The vagus nerve is the largest nerve matrix in the body that runs from the brainstem, down the sides of the neck and into the abdomen, wrapping around all of the vital organs. Stimulating the vagus nerve can help relax the body, calm the mind, and activate the parasympathetic division of the nervous system, rest and digest. A healthy vagal tone can have so many wonderful benefits for the autonomic nervous system and mental health and well-being, including emotional regulation and a greater connection to Self.

Reviews

Beautiful reset for body mind and soul 🙏 with gratitude 💫

Just lovely gentle and loving

Wonderful! I felt relaxed and rejuvenated… as if emerging from a long nourishing sleep. Thank you! 🩵🩵🩵

Very nice Yoga Nidra. It is relaxing with guidance throughout. I look forward to listening again for a midday reset rather than in the middle of the night. ✨🙏🏼✨

Lovely,thanks 😊🙏🏻