08:10
This is a short guided meditation to feel and connect with the seven major chakras allowing them to come into balance. Root Chakra - grounding, presence Hara Chakra/Sacral Chakra - creativity, sexual energy and capacity to manifest Solar Plexus Chakra - emotional center, your 'gut feeling' Heart Chakra - unconditional love, compassion and your capacity to give and receive Throat Chakra - expression, communication Third eye Chakra - intuition Crown Chakra - link to source energy