Lie down flat on your back in Sivasana position,
Legs slightly apart,
Feet flopping outwards,
Your arms slightly away from the sides of your body,
Palms facing upwards.
Cover yourself with a blanket,
Ensuring you are warm and comfortable.
Let your head rest on a thin pillow or folded blanket,
Keeping your spine in one straight line.
Roll into the weight of your body against the floor,
The back of your head,
Your shoulders,
Your lower back,
Your glutes,
The back of your legs,
Your heels.
Begin to bring your attention to your breath,
Slowing down its pace.
Breathe in deeply,
Carrying the breath down along your spine to your root chakra in your pelvic region.
As you exhale,
Imagine that breath reaching up through your spine to the crown of your head.
Inhaling the air through the nose down to your root chakra and exhaling up to the crown of your head.
Breathe at your own pace.
Coming back to your natural breath,
Observe the movement in your body,
Expanding and contracting.
Begin to imagine roots growing down from the flat of your body,
Reaching through the floor and continuing to grow downwards until they wrap around the core of the earth,
Anchoring you in place.
You rest here in Mother Earth's firm hold.
If you would like to call in your guides for protection,
Guidance,
And healing for your greatest and highest good,
Do so now.
Gratefully and gratefully,
I surrender fully to receive this reiki energy.
I gratefully receive this reiki energy for my highest and greatest good.
Begin to tune into your body.
Allow any thoughts to drop away as you take this time for you.
Notice any movements,
Any sensations,
Any emotions or images that may arise.
Allow the music as you get lost in yourself.
Allow yourself to let go.
Allow yourself to be in full receival of this healing energy.
At the end of this practice,
You will hear my voice once more.
But for now,
This is your journey,
Your time.
Becoming aware of your breath.
Falling into the weight of your body once more against the floor.
Imagine a wave of white light washing over you from toe to head,
Head to toe.
This white light covers your entire body and seals the energy you just received.
The white light slowly fades and disappears as you close the connection to the reiki energy and return to your sovereignty.
If you called in your guides,
Please take the time to thank them and rest in gratitude for the receival of this universal energy.
Slowly,
Begin to wiggle your fingers,
Your toes,
Maybe moving your head from side to side.
And rest here for a moment and tune in with how you feel.
I've been your guide,
Mythological goddess.
Thank you for joining me on this journey.
I look forward to the next.
Namaste.
