30-Minute Yoga Nidra To Remember The Simplicity Of Life

This is a 30-Minute full Yoga Nidra through the five Koshas. It focuses on remembering the simplicity of life.

We all get bogged down with complication in our lives every now and again, some of us find it hard to even feel the simplicity at all.

I hope you enjoy this Yoga Nidra and get the Deep Rest you deserve!

LOVE.
Jocelyn b.

Reviews

I needed that mental and somatic reminder of the calmness of simplicity. Keep shining 🌞

I like the music, it was different and interesting and also varied- especially like the part with a guitar playing and the vocalizations. I like the concept of simplicity, although I think you could have went there more with it/ expounded on it. I think your yoga ninja overall was thorough and I appreciated your unique take even though there are some parts that didn't quite seem to go and order. Your little visualization about parts of you that felt simple versus complicated was also interesting :-). I like that you gave us a sample sankalpa but then it was hard to repeat our own when you were repeating yours at that time. And the breathing at the end from you was a little bit loud and distracting. But overall it was an awesome meditation, so thank you.

Lovely, and blessedly simple to let go . Thank you!

Lovely! the music, the words, the tone. Became more aware. Like something integrated. And I fell asleep for a little while. Thank you so much for creating and sharing this. Also appreciate the holding two parts at once and the images.