Gentle Morning Extended Reiki Intention Prayer & Meditation

Allow these simple intentions to ground and prepare you for a beautiful day. Release worry, and tap into the Earth's power and Divine guidance each morning with this gentle 4-minute prayer meditation. I am sharing this prayer and visualization that I use each morning before I start my day. This was inspired by the Reiki Ideals from Usui Reiki Master Teacher Linda Kingsbury, adapted from the 5 Reiki Principles. Music by Warren Chadwick.

Transcript

Welcome to this day.

Take a moment to get comfortable,

Your feet flat on the floor.

Bring your hands to prayer position right at your heart center.

Take a deep breath and close your eyes.

Just for today,

I will let go of anger.

Just for today,

I will let go of worry.

Just for today,

I will do my best to establish my divine presence and accomplish my divine purpose on this earth.

Just for today,

I will be kind to myself and others.

Just for today,

I will give thanks for all of my blessings.

Gently rub your hands together and place them palms up on your thighs,

Welcoming and allowing all the good in store for you today.

Take a deep breath and on the exhale,

See a cord falling from the base of your spine down into the earth.

Imagine roots coming from the soles of your feet,

Reaching down into the earth.

They travel straight down to the center of the earth,

The heart of the earth.

On your next exhale,

Allow any doubt,

Fear,

Or concern to drain from your body through that cord down into the earth.

The earth will absorb and transmute that energy.

On your next inhale,

Imagine the natural power of the earth coming back up through those roots,

Through that cord,

Up to your body.

Allow your focus to travel through your body and out the top of your head,

Up into the sky,

Past the earth's atmosphere,

Into space,

Higher and higher.

Tap into the pure white light energy.

This is where you will find the inspiration,

The guidance,

The love,

The protection that you need for this day.

Imagine some of that white light swirling around you.

You are protected by the white light of God's love and divine protection.

Take just a moment to soak in all the inspiration,

All the guidance,

And any messages you need for this day.

Take one more deep breath and open your eyes.

You are ready for this day.

Reviews

Lovely way to start the day. A beautiful reminder of the Reiki pronciples. Thank you ❤️

What a beautiful powerful short meditation Kris thank you so much ✨✨✨💞

What a beautiful visualization! Thank you for the wonderful meditation this morning.

Thanks so much for this beautiful meditation! A short and powerful one!

Very quick and lovely. Left me feeling great. Light even. Thank you.

So beautiful, short, powerful, words of wisdom, encouragement and protection

Thank you that was lovely and a great way to start the day.

A lovely way to begin the New Year 2025
Thank you 🙏