24:16

24 Minute Non Sleep Deep Rest

Name: 24 Minute Non Sleep Deep Rest
Uploaded: 2022-07-21T21:09:58.000Z
Duration: 24 min 16 s
Channel: Kristyn Rose Foster

by Kristyn Rose Foster

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.2k

Enjoy this 24 minute non sleep deep rest or 'yoga nidra' practice to feel grounded and at peace within yourself. Designed to bring you into a light altered state of consciousness where you may experience the deepest forms of restful sleep, but with an acute sense of awareness present. Enjoy anytime and anywhere, when you need to restore energy. In short, you'll find yourself emerging feeling rested and rejuvenated. They say 30 minutes of yoga nidra is equivalent to about 3 hours of deep rest.

Deep Rest Body Scan Yoga Nidra Breathing Relaxation Nervous System Grounding Peace Awareness Energy Restoration Rejuvenation Non Sleep Deep Rest Deep Relaxation Parasympathetic Nervous System Intention Setting Breathing Awareness Intentions Physiological Sigh Visualizations

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

Meet your Teacher

Kristyn Rose Foster

British Columbia, Canada

© 2026 Kristyn Rose Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.