27:53

Sensory Grounding And Visualisation Meditation

Name: Sensory Grounding And Visualisation Meditation
Uploaded: 2020-10-12T07:03:09.000Z
Duration: 27 min 53 s
Channel: Jodie Hampshire
Description: A beautiful meditation with a thorough sensory grounding, before a guided sensory visualisation. This meditation will help you stop ruminating on the past, jumping forward into the future, and live in the present.

by Jodie Hampshire

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

931

A beautiful meditation with a thorough sensory grounding, before a guided sensory visualisation. This meditation will help you stop ruminating on the past, jumping forward into the future, and live in the present.

Meditation Body Scan Present Moment Sensory Awareness Self Compassion Gentle Movement Breathing Awareness Visualizations

Meet your Teacher

Jodie Hampshire

Sydney NSW, Australia

Meet your Teacher

Jodie Hampshire

Sydney NSW, Australia

© 2026 Jodie Hampshire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.