45-Minute Yoga Nidra For The Nervous System
Rest back into soothing sunset ocean waves as you breathe your way into a calm and relaxed state with this 45-minute yoga nidra guided meditation with Kristyn Rose. Relax back into this effortless practice that will bring you into the deepest state of relaxation and light-altered consciousness. The systematic relaxation techniques used here in yoga nidra will guide you to complete muscular relaxation and then instill a deep sense of ease throughout the pranic or energy body. You might imagine this practice as an acupuncture treatment to stimulate the free flow of life force energy or a deep tissue massage to release tension from the body and mind. Breathe yourself into a calm and emerge feeling grounded, rested, and renewed.
Meet your Teacher
British Columbia, Canada