Body Scan

In today's session, Kate James will introduce you to the practice of a Body Scan. A body scan involves bringing mindful awareness to what we sense or feel in the body. As you tune in, it is likely you'll discover there are places you feel tightness or tension. Scanning your body and inviting in a sense of relaxation helps to cultivate an internal sense of stillness, bringing peace to your feelings and thoughts.

Reviews

Such a gentle way to awaken to a new day. Thank YOU!

Perfect blend of guidance and relaxation. Thank you.

Fijne stem en heel fijne Bodyscan die op elk moment van de dag kan

Just what my body required - peace. Thank you Kate 😊

Body feels softer, mind quieter and racing thoughts settled down. Thank you