Body Scan

In today's session, Kate James will introduce you to the practice of a Body Scan. A body scan involves bringing mindful awareness to what we sense or feel in the body. As you tune in, it is likely you'll discover there are places you feel tightness or tension. Scanning your body and inviting in a sense of relaxation helps to cultivate an internal sense of stillness, bringing peace to your feelings and thoughts.

Reviews

Very relaxing and refreshing—thank you, Kate 🙏🏼♥️✨

Very helpful for such a short practice. Thanks Kate, I continue to enjoy your (and Meg's) meditations 🙏

Excellent body scan for calming and relaxing both mind and body. Thank you 🙏🏼

Peaceful voice energy with a gentle body scan. Delightful 😄

The music, your voice, the visualization all led to total ease & relaxation. 🙏🏻

Could I leave the chatter behind? Sadly no. That’s how much of a monkey mind I seem to have. But thank you for the reminder — and a beautiful mediation.

A lovely quick inward meditation. I felt like I was able to connect with my body and let my mind be quiet.

Amazing body scan. It really helped to ground myself within my body, and find peace and stillness before sleeping

That was a very peaceful. It helped me to just quiet my mind and body and totally relax. Thank you.

Kate, thanks! I learned more how to do the body scan. I am a long time follower.
Blessings!

Kate, Thank you for guiding this very nice body scan meditation! Body awareness is such an important component of consciousness, but so little valued in Western culture! Always makes me feel grounded and calm. Powerful way to start the day!
Donna

This body scan and your guidance was so helpful and calming! Need to commit to doing everyday.

I have so enjoyed all of your work as your message and guidance is so very genuine!!

Awash in tension
Seeking solace in this space
The day now brightens

This was my first body scan during the Building Healthy Habits Challenfe and I do them often now. Such a peaceful voice.

I enjoyed the body, I feel much more connected with myself
Thank You

Beautiful voice and guidance. I could connect to my heart and felt much peace. Thank you 🙏🏼

Nice way to relax and connect to the present moment on a rainy morning! Thank you.

That was wonderful! I feel like a limp rag, so relaxed. It was perfect for me after a restless sleep last night. I will remember to do this next time I’m having trouble getting back to sleep. Thank you Kate 🙏❣️

Beautiful, soothing voice and guidance through a relaxing body scan. I love this practice!