Finding Ease

Finding ease and appreciating awareness is an essential component of meditation, forming an important foundation for contemplative practice. Without a baseline sense of ease, it becomes challenging to use any meditation technique properly.

Reviews

I loved this. I need the extra time to settle into presence during meditation. Slowly coming into a different state is much easier than saying after 3 deep breaths, I'm somehow able to meditate right away. I need more than 3 deep breaths to come back to the present moment.

This was lovely, gentle, perfect… only I often meditate sitting up in bed so reference to feeling points of contact on floor were disorientating…I just tried to think “points of contact with surface I’m on…” Thank you for this, looking forward to trying your other meditations! 🌸🙏🏼🌸

There so much ease and simplicity and essential kindness to this. It feeds my soul. Thank you. Thank you,

Wonderful and helpful practice to find ease. Will take this into future mediations 🙏

So glad I returned to this wonderful relaxing meditation. It is a stand alone meditation and
it is a great reminder as to what meditation is all about. Thank you.