Finding Ease

Finding ease and appreciating awareness is an essential component of meditation, forming an important foundation for contemplative practice. Without a baseline sense of ease, it becomes challenging to use any meditation technique properly.

Reviews

Really nice way of setting up my inner space ready to practice. With warmth, compassion and ease. Thank you 🙏

The warm enjoyment of simply being here. How wonderful, how profound!

A beautifully simple awareness meditation. Thank you.

So glad I returned to this wonderful relaxing meditation. Thank you.

Very light and gentle guidance with long moments of silence. This is perfect for me. Thank you.

Perfect meditation. I will revisit often. Thank you!!🙏

Just what I needed in my challenging weeks I'm having. Just to sit, simply and have an awareness of myself at this present moment. Without any need to do anything else or think about anything else!

Loved the messages, simplicity, and energy of this meditation: thank you!

🙏many thanks for introducing this to me, so I am well-oriented for my meditation practice. Very peaceful.

I loved this! I see myself frequently returning to it! Awareness is beautiful. Thank you! 🙏🏽💚☀️💚

Perfect! Thank you for the reminder of the ‘ease’ aspect of meditation!

Great beginning meditation. Good voice and guidance.

Thank you, your tone and message were just what I needed

Soooo good to not come at meditation with a doing mindset. Thank you for this wisdom.

really helpful. this was a great tone and pace for me. very kind and easy, nice amount of silence. thank you 🙏

Oren is always wonderful. I’ve done retreats with him at Spirit Rock and he has such a calm and gentle presence, it translates into his meditations effortlessly.

This guidance helped me to create a safe and still inner space this morning. I came to it with strands of chaotic thoughts and feelings and found the space for these to dissipate gradually in this meditation. Very helpful for getting the day off in a state of calm consciousness. 🙏

Thanks for previous comments. This is exactly what I was looking for. Definitely recommend to everyone who is looking for a pause or doesn't have a lot of experience in meditation. Once you've done this, you can do again anytime anywhere even if you don't have your smartphone with you.🙏

I was glad that he brought up some very important points which I learned early on in my practice but had forgotten. This was exactly what my meditation was missing lately.

Helpful for reaching a deep place of serenity. Thanks!