This is Rasa.
Welcome to your guided meditation.
Let's begin this meditation by choosing a comfortable sitting position.
Let your back be straight,
Hands resting on your lap or by your sides.
Softly close your eyes.
Make sure that you are relaxed and at ease.
Slowly take a longer,
Deeper breath in,
Then a longer,
Full breath out.
As you inhale,
Your stomach expands.
As you exhale,
Your stomach contracts.
Slowly inhale for 5 counts and exhale for 5 counts.
Inhale 1,
2,
3,
4,
5 and exhale.
1,
2,
3,
4,
5.
Again inhale 1,
2,
3,
4,
5 and exhale 1,
2,
3,
4,
5.
Take a few moments to breathe consciously on your own.
Take your time.
There is no need to rush.
As you relax into your natural breath now,
You feel more at ease and more grounded.
Allow your jaw to rest loosely so your teeth are not touching.
Consciously lower your shoulders.
Let them relax.
Invite your mind to relax.
Focus on your stillness now.
Feel your calmness expanding through you as you prepare for deeper healing today.
Now bring your attention to an issue that you wish to remove from your life.
This can be a belief you've held on for a while,
A negative emotion,
A negative relationship or person.
It can also be a situation that is happening in your life right now.
There is no right or wrong reason for wanting to remove this issue from your life.
As long as your intention is to restore balance,
You will always be supported by the higher powers for wanting a more balanced life.
Has the issue caused you inconvenience or physical discomfort?
Has the issue impacted your emotional or your mental health or has it made you feel in a way that does not allow you to live your full life you so deserve?
Allow yourself to feel any emotions that are coming up.
Be present with your feelings.
Take some time now to contemplate how this issue has impacted you and why you want to detach from it.
Now listen carefully.
Continue to ease your thoughts into your smooth,
Rhythmic rhythm.
Take a calm breath.
Allow yourself to focus on the issue that you wish to remove from your life.
In your mind's eye,
See the situation or this person in front of you.
It may just be an image or a symbolic sign or in the case of a person,
See them standing in front of you.
Notice there is a thick cord connecting the two of you.
Visualise the cord that seems to link you and the other.
Notice the texture.
Notice the colour of the cord.
What colour is it?
Now notice where the cord is attached to you.
Is it to your heart,
Your back or somewhere else in your body?
Trust whatever image that comes to your mind.
Wherever it is located,
It will be personal to you.
Do you sense anything about the cord connection?
How does it feel?
Does it bring any sensation?
Does it revive any memories?
In a moment,
Take some time to observe all of this and again remind yourself why you want to disconnect this from your life.
Allow yourself to feel any emotions that are coming up.
Honour your feelings.
They are real and there is no need to deny them.
Take the time to observe now.
It's now your time to eliminate all emotions.
Now see the cord clearly and prepare to disconnect it from your life.
Prepare to detach yourself from this cord.
Know in your heart and mind that when this cord is broken,
You will be free from this connection.
When this cord is broken,
You will be free from the attached energies that have caused the distress.
Take a deep breath in and when you are ready,
Ask for this cord to be broken and detached from you now.
Instantaneously you now visualize and see,
Feel the cord breaking.
Wherever the cord was attached to your body,
See it breaking into pieces,
Breaking away from where it was attached to you.
At this moment,
You feel all the connected energies dissipating from you.
At the same time,
Feel yourself becoming lighter.
Feel the extra weight dropping off you and into the ground.
Notice and watch all the broken pieces of the cord fall into the ground,
Watch them dissolve and gradually disappear.
Take a deep breath and on the exhale send out a powerful sigh of relief.
The attachment is gone.
Breathing freely.
Feeling so light and free right now.
Look towards the issue or person that you have just detached from.
And as you do so,
Repeat these statements wholeheartedly in your mind or out loud.
I release any tension between us and I let go of my negative emotions towards you.
I am releasing all of it from my life.
It is no longer a part of me.
I am no longer a part of it.
I am free.
And you are free.
Notice and sense a healing golden light all around you.
Causing you in the process of letting go.
Take a deeper breath if you are experiencing more intense feelings in your heart or anywhere in your body right now.
It is normal to feel sensation in your body when you actively free yourself.
All you need to do is to let go and continue to release.
With your focus,
Follow your breath and allow more golden light to wash through you.
Allow this golden light to permeate your entire being.
Allow it to restore your energy field.
Allow it to soothe your emotions and bring back the peace.
You are now detached,
Calm and grounded.
Focus on your own breath,
Your emotion and any sensations in your body.
Breathe into any part of your body and into any left over tension and direct it to relax.
Let it melt away.
Breathe easy and notice how much lighter you feel right now.
Your body,
Your heart may need time to realign because of this process of detachment.
Take the next few minutes to relax and ease yourself into the new you.
Remember that you can always come back to this meditation.
If at any point you feel you need to repeat this process.
Thank you for joining me in this powerful meditation practice and until next time.
