5 Points of Presence

Using 5 distinct points within the body, the listener is guided into deep mindful practice. Each point has its own distinct sensations and energy to rest the awareness on. One of my most requested live meditations on Insight Timer.

Reviews

What a wonderfully grounding meditation that quieted my mind instantly. Much gratitude.

That was the most wonderful reset! Andrew’s voice is dream like and his guidance top quality! Felt connected to my body, centered and more grounded after this guided meditation! Huuuge gratitude!!! 🫶

WOW. Andrew is my favorite teacher on insight timer, and this track knocked me out and soothed and rejuvenated me, all at once.

So great! Do you happen to have a transcript of this? I teach yoga and meditation as well and would love to share these simple yet profound way of cueing (all of it “hit” 🙏❤️). Happy to compensate. Either way, thank you for a great practice!

That was such a wonderful way to begin my Sunday. Thank you 🙏