Body Scan

A body scan guided practice with Lyndsay Lunan. This practice invites gentle and kind attention to move through the parts of the body and explore where, in the light of conscious awareness, tension may want to release.

Reviews

Thank you for sharing this deeply relaxing body scan. 🙏🏻😌💝

Thank you, that was lovely and very helpful in relieving body pain✨

What a wonderful body scan. Very detailed and profound. Thank you. I do agree with the previous reviewer that the meditation bells at the end are very disrupting to continued relaxation and even sleep. Might you consider leaving them out OR making another/second version without the bells? Ive seen other teachers do this.

Excellent meditation for drifting to sleep. I like that this has no distracting music. Lovely slow paced natural speaking voice. Because this is for sleep, I would have not had the bell sound at the end.

Very good meditation. Really got in touch with my body and felt its tension