Body Scan

A body scan guided practice with Lyndsay Lunan. This practice invites gentle and kind attention to move through the parts of the body and explore where, in the light of conscious awareness, tension may want to release.

Reviews

Lovely. Nice slow pace and a gentle tone. I practice this one regularly!

My heart was racing at the beginning of this meditation but at the end I had a profound sense of peace and my heart felt relaxed. Thank you for helping me connect the tension in my body with my thoughts and anxiety. 🙏

Great body scan, nothing forced or rushed just gentle awareness

Beautiful body scan for anytime of the day or night.

Thank you for the kindness and generocity in your tone

Thank you very much.
It gave me much stillness and wisdom

Gentle guidance and soft voice, tha was calming and serene. I will return to this lovely place again and again.

the best guided body scan i’ve tried. i love the pace, the simplicity and of course the wonderful accent!

This is my new favourite meditation, as I explore body scan meditations.

Wonderfully supportive and calming. All my thanks and appreciation Lyndsay.

Super helpful body awareness meditation! Much thanks!

Loved it! Would use it for sleeping if it wasnt for the Doonngg in the end 😄

Beautifully guided, thank you. Love the visual and physical sensation of breathing into my shoulders and between my
shoulder blades.

Lovely body scan. Thank you for your gentle guidance 🙏

Enjed using this lovely practice and will definitely return to it. Calm soothing voice.

Astonishingly effective in its simplicity. Masterfully guided, as always. Thank you Lyndsey 🌻🌻

Lovely paced voice articulation of direction. 🙏🙏🌷

Wow. Words like poetry, voice like velvet. I left the meditation feeling deeply relaxed and more in tune with myself than before. Thank you!

Succinct, supportive, Scottish. Distinct from the familiar MBCT body scan style, which helped me focus due to its freshness.

A lovely poetic body scan, very deeply relaxing, love her voice