Nervous System Regulation

The feeling of overwhelm, being triggered, reactive, frozen, numb or any activated/ dissociative state can be really hard to navigate. When we are learning how to regulate our nervous systems and expand our capacity to feel it all (what's known as growing your window of tolerance), it can really help to have support through it. I hope this meditation brings you a sense of safety as you navigate all that is happening in this present moment. I'm wrapping you up in a big loving energetic hug!

Reviews

Super calming meditation which has helped me to attune more to my body 🙂

Thank you. I will be sitting with this meditation again.

Very nice practice, helped to start releasing tensions around lower spine.

That meditation helped me to turn off, be with my nervous system, NOT to relax it, not to stop it, but to listen and allow it to feel. I loved it

As I am ending this month of September, which happens to be a heavy month with lots of emotions around passing of a beloved family member my pet dog, your meditation guided me through it to process it better. Thank you.