Yoga Nidra: Relax & Reset Your Energy

This short daytime Yoga Nidra will help you relax your body, clear your mind, and reset your energy. Perfect for when you need a quick midday reboot, this practice includes a body scan, guided awareness of the natural breath, and gentle background music. Practicing Yoga Nidra in the day improves sleep quality, clears stress hormones from your body, and provides relief from midday fatigue, so you can stay focused and present.

Reviews

This, along with your Yoga Nidra Sleep meditation have become much welcome, regular, effective companions to me. Namaste 🙏

Very soothing and relaxing! Perfect for my afternoon break. Thank you! 🙏🏽 💜

Good meditation and musical balance. The only thing that will prevent me from using it again is that the music was in a minor key which has the effect of being depressing for me, something that I try to avoid in a meditation. Hopefully other meditations from this author have more uplifting music as I would like to hear more from her 🙏

This is a great yoga nidra for waking. It is refreshing and yet not stimulating in a way that is jarring. It would also be good at other times of day and also before sleep because Hilary doesn’t ring a bell or request stretching the body or sitting up.

Absolutely wonderful. Calming and peaceful. Thank you and Blessings 💜🪷🕊️