Yoga Nidra For Sleep & Relaxation - Schumann Resonance

This is a guided 20-minute Yoga Nidra to help you sleep and relax. It contains the Schumann Resonance as a background sound as well as a deep meditation bell. The Schumann Resonance signal operates by being resonantly absorbed by brain systems and altering the serotonin/melatonin balance. Studies have shown people experience benefits like enhanced sleep, learning/memory, body rejuvenation, balance, improved stress tolerance, anti-jetlag, and grounding.

Reviews

A perfect combination of soothing voice and sound that calmed my nervous system and allowed me to easily drift into peaceful slumber. A keeper for sure!

Such a lovely calming voice, & the Schumann Resonance is perfect alongside this for perfect relaxation 💖

Thank you for this wonderful sleep meditation. I've been having problems getting to sleep, but I don't even remember hearing the end of this meditation. I am grateful 🙏 Have a beautiful day ❤️

Excellent, very relaxing, enjoyed the background sound thank you 🙏

Must have been great. I can't remember it.