Hello,
My name is Christy and I will be guiding you through this Reiki experience.
This will be a short Reiki experience.
Think of it as an energetic reset.
During the meditation,
I will be infusing the meditation with Reiki sent to you and also the high frequencies of healing crystal sound bulbs.
Please make your way to an extremely comfortable position to receive.
And let's begin with breathing to begin the process of clearing and cleansing.
I invite you to breathe with me now,
Inhaling through your nose for 5,
4,
3,
2,
1.
Hold the breath and open your mouth and clear the breath out for 5,
4,
3,
2,
1.
Slow deep breath in through your nose and slow exhale breath out through your mouth.
Allow yourself to just settle here,
Relax and follow your breath as an anchor in and out.
Allowing your intention to settle into the deepest space of your heart.
Setting the intention for time together to just allow the Reiki to flow to you for the highest and greatest good of all.
Absolutely nothing you need to do.
Just open yourself up to receive the healing vibrations of Reiki and the healing sounds as I play the crystal sound bulbs for you.
With your breath starting to release any attachments to past experiences or perhaps future imaginations and using the breath and the sounds to anchor yourself deep into a state of relaxation.
Now begin to imagine grounding roots attached to your hips and tailbone rooting you deep into the earth beneath you and as you breathe in and inhale as if you're drawing nourishment up into these roots from the earth as you exhale just feel yourself release as gravity begins to take over.
Allowing these grounding roots to support you in feeling stable,
Calm,
Safe and held by the earth.
Just breathe into this feeling of rootedness.
Now on your next inhale begin to visualize a luminous radiant white light just above the crown of your head hovering above the crown and within the crown.
This light starts to spread down over your eyes,
Your mouth,
Healing warm luminous light over both of your cheeks,
Your chest,
Shoulders.
Open yourself up to receive this healing energy and light at your heart space.
And the inhale breath breathing in divine healing light,
Exhale breath releasing anything that no longer serves you.
This radiant luminous sparkling healing light moves down over your waist,
Pelvis,
Hips,
Thighs,
Knees,
Lower legs,
Ankles,
Feet.
Continue to inhale this love,
Light and balance and exhaling anything that you are ready to be cleared out can be exhaled out and down through the arches of your feet.
Just allow receptivity and quiet to nourish your mind,
Body and spirit.
Just begin to find your awareness back to your breath.
Like breathing in spiritual oxygen of divine light,
Feeling the inhales and exhales coat every cell of your body with warm healing radiant light.
Begin to place your healing hands somewhere on your body.
Perhaps one hand on your heart,
One hand on your belly.
Take the time to feel the energy moving through you and around you and experience the space from the flushing or shedding of the layers no longer serving you.
Take a big breath into those spaces and pockets and channels in your body and as you exhale deeper into mindfulness of freedom in your physical and energetic body.
With your hands on your body,
Use this to represent committing to yourself,
Committing to your healing,
Committing to your evolution and transformation.
And if you have the capacity today to share this energy with others around you,
Sharing the light with your friends and family and community,
I invite you to do that.
Really this is how we shift and raise the frequency of the world.
As we begin to close this deep energy reset,
Just take these next few moments to really honor yourself though for taking the time to work on your own energy,
Your own spiritual practice and growth.
I am beyond grateful for you and if you have a person in mind that perhaps could benefit from this energetic reset,
I'd be so grateful if you shared.
With deep,
Deep gratitude from my heart to yours,
Namaste.
Please be the light and share in the light.
Again,
My name is Christy,
Thank you for showing up and being here with me today.
I hope you have a beautiful and blessed rest of your day or night.
