20:56
A breath of fresh air for anyone seeking intimate, compassionate connection with themselves. Complete with guided breathwork, a body scan, and music that allows you to feel like youโre floating on clouds, and Lauren Ash's gentle voice that provides a warm welcome for you to greet yourself -- again -- perhaps in a new way, this is the perfect experience for newbies to mindfulness meditation. The essential question posed by Lauren is the cherry on top that will encourage you to return. Produced by Calid B. and Dee Lilly.