Yoga

In today's session, Sara Clark will be guiding you through a gentle Vinyasa Yoga class, which is a style of yoga characterised by a smooth transition between poses. Vinyasa means "to place in a special way". During this gentle flow, you will be consciously placing your breath, your body, and your thoughts in a way that supports you and calls in what you need in this moment. Please note this practice is done standing, so it is wrist, shoulder, and knee friendly.

Reviews

Exactly what I needed. I feel grounded and energized and at ease.

🌿2025: Very clear instructions. Thank you for the short, well taught yoga/breath exercise🙏

Lovely mini class and excellent guidance! Thank you so much! 🙏🏼🌷

I appreciate the pace- not too fast, not too slow!

Thank you so much. I really enjoyed this yoga sequence. It helped me to feel grounded and more relaxed. I will definitely be repeating it again.