Mindfulness Of Body And Breath

This is a soothing, gentle and effective guided meditation of breath and sensations by Professor Mark Williams.
Its aim is to cultivate focus, clarity of mind and present moment awareness by learning to attend to the body, and allow thoughts to come and go without harsh self-criticism.

Reviews

Simple and useful.

Great beginner meditation

Simple, quick, great points

Just the right balance of speaking a pausing. Loved the kind affirmations that it's okay for the mind to wander. Thank you Mark :)

Short and focussed!

Gentle, focused. Perfect.

#NailedIt ! This meditation really helped me focus. Thanks!

Very clear and effective meditation

Thank you for this short and strarigh forward mediation session.

Very good for relaxing the nody

ThNk you, & I extra appreciate no background music!

Great short course. Mark has a very comforting voice that inspires confidence. Thanks.

Wonderful tone and pace, thank you 😊 ✨️🕯🙏

My favorite type of meditation, a brief body scan followed by mindfulness. Just enough.

Calm and reassuring voice, simple directions for awareness, creates a gentle and healing meditation

Wonderful. I love goods voice, energy and kindness. 💞 ✨ 🙏

Simple and calming, thank you!

Perfect. I feel calm and peaceful. I will be returning to this meditation.

Nice voice

Namaste Mark

Feeling very calm.

Perfect relaxing body scan to set me up for my day ahead!

I'm still at the start of my meditation practice (again!) but found this a forgiving positive practice to aid another attempt. Thank you

Nice voice

The session les me through a peaceful moment, I found calm and grounded by the end of this meditation session. And his tone of voice is perfect! Thank you so much!

Wonderful, thank you

Very nice voice and diction

That was beautiful, simple, calm.

Excellent

Really enjoying this title

Short but effective and helpful to be guided back to the breath!

Lovely

Calming and grounding

Good voice

Thank you Dr. Mark. This meditation was so helpful in calming and training my mind in the present moment 😊

That was great thank you

Calm breathing thank you

I'm really struggling to pay attention to the breath without controlling it, but I will try and relax into it.

Simple straight forward mindfulness. Don’t want motivational or self affirming talk in my mindfulness. This one suits me

Lovely experience

I liked this meditation, straight to the point and simple.

Always a lovely voice to listen to. Great meditation

That was beautiful absolutely beautiful 😻

This was an excellent mindfulness practice: well paced and more focused on observing than dictating how you are feeling. I will be hanging on to this one to use again.

This couldn't have possibly been more on time for me today.

Such a calming and reassuring voice.

I needed this to get calm and focused

Thank you, very calming.

A wonderful way to ease into the day, thank you!

An experience of comfort and self-awareness. Allowing your body to understand its surroundings whole focusing on your breathing.

Thank you 🙏

Was very nice

Amazing and freeing

Easy to follow and adapt daily into practice. Calming clear voice. Thanks

Professional mindfulness

this one is an everyday mediation for me.

Perfect for mid day re set after busy morning

Thank you Mark for reminding me to appreciate my breath. 🙏🕊

Very helpful. Thanks.

Best

Exactly what I needed. I acknowledged, again, my love for a girl who is really awesome to myself. And I released emotion with a pranic, expulsion breathing technique. Thank you ❤️🙏

Very good to begin with.

Thank you. Helped ground me this morning and bring me back to myself, breath and body, and still rushing thoughts, after had a stressful conversation.

I love this meditation! The gentleman is easy to understand and has a nice, kind voice. I especially like that there is no music in the background. I will use this meditation often.

Delightful

Thank you 🙏🏻

Thank you. Just the right way to go back to the beginning.

Excellent practice to bring myself back into the present moment. Love the gentle voice guidance.

Thank you for a simple instruction wonderful meditation

So soothing

Mark Williams always does a fantastic job. His book on Mindfulness was my first introduction to meditation and had been in my mental health tool box for many years.

Love content and his voice

Peaceful

Peaceful and grounding

Great!

Wonderful as usual. Thanks Mark.

Lovely. Short so I could keep my focus and enjoy the present moment

Amazing teacher❤️loved, loved his method.

I liked the imagery used to draw awareness from toes to head and focused breathing.

A quick but solid meditation that brings relaxation and awareness. Thank you!

The meditation session was a great way to go deeper into the body and it helped me focus more on my breath.

breathe centered but personally distracted by my existing resolving lung infection

No frills introduction to meditation

Excellent introduction to mindfulness.

Very refreshing. Nice melodic voice

Clear instructions.

So grateful for your kind words

Loved this meditation. 💚

Beautiful. Thank you!

It's always worth revisiting meditation as a beginner, even when one already has much experience Thank you, you have a lovely voice and manner.

Lovely! Thank you!

Excellent way to start the day.

Very nice. Helped bring me back into the present moment. Very “be here now “.

What a soothing teacher. I loved that this was focused solely on breath work without a lot of fluff talking.

Such a lovely practice, thank you 🙏🏻

I benefitted from this concise instruction . No "fluff". I was able to slow my mind. My body felt free afterward.

Great for anchoring within. Thank you.

Great one to help me get back to meditating.

Very relaxing!

Really put me in a state of calm