Mindfulness Of Body And Breath

This is a soothing, gentle and effective guided meditation of breath and sensations by Professor Mark Williams.
Its aim is to cultivate focus, clarity of mind and present moment awareness by learning to attend to the body, and allow thoughts to come and go without harsh self-criticism.

Reviews

The simplicity was perfect. And I love your voice! So clear & soothing. Thank you! 🙏🏻

Not only do I like his voice, I appreciated that he was silent at times as we scanned the body.

Your voice is calm and guidance is clear. Thanks for that content.

Straightforward, simple and centering. Thank you for this mindful way to start my year.

Mark Williams voice is like a anchor to bring you back to your breath and present moment