09:36

Practicing Presence

Name: Practicing Presence
Uploaded: 2020-07-06T18:22:23.000Z
Duration: 9 min 36 s
Channel: Dora Kamau
Description: A 10-minute presence practice of being and breathing. Observe, notice, feel, allow, integrate, and release. The soft, rhythmic heartbeat drum creates space for us to be grounded in our bodies and in the moment.

by Dora Kamau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

87.1k

A 10-minute presence practice of being and breathing. Observe, notice, feel, allow, integrate, and release. The soft, rhythmic heartbeat drum creates space for us to be grounded in our bodies and in the moment.

Presence Breathing Body Scan Awareness Mindfulness Self Compassion Grounding Relaxation Cultivating Presence Sensory Awareness Intention Setting Breathing Awareness Intentions Mind Wandering

Meet your Teacher

Dora Kamau

Los Angeles, CA, USA

Meet your Teacher

Dora Kamau

Los Angeles, CA, USA

© 2026 Dora Kamau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.