09:36

Reiki Healing Meditation

by Jessie

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33k

Sink into deep and peaceful relaxation as you bask in the white light of this gentle yet powerful Reiki healing. Surrounded by your guardian angels and guides, you are supported as your cells receive this deep healing, leaving you feeling beautifully renewed, regenerated, and full of love. The track contains ambient sounds in the background

ReikiHealingMeditationRelaxationWhite LightGuidesRegeneratedLoveAmbient SoundsBody ScanEnergyGroundingInner ChildGratitudeReiki For AnimalsAncestral ConnectionEnergy CleansingInner Child HealingAncestryGuardian AngelsRenewalVisualizations

Transcript

Thank you for choosing this healing Reiki meditation.

You're so welcome here.

Finding a comfortable position in which you can lie down,

Spread your limbs out long,

Rest your head comfortably and turn the palms of your hands to the sky,

Ready to receive.

Inhaling deeply,

Feel your tummy rise.

And exhaling,

Allow everything to wash out the bottom of your feet.

Inhaling and exhaling,

Begin to imagine oceanic waves travelling up and down your body,

Collecting pebbles and stones of worries.

And exhaling,

The great wave washes everything down out the bottom of your feet.

On your next exhale,

Begin to feel your head grow heavy.

Notice the weight of your head held up by the earth.

And allow the muscles across your forehead to release,

Slipping down either side of your face.

Your eyes too,

Start to fall down sideways,

Letting go completely.

As your cheeks,

Nose,

Lips and chin follow suit,

Melting down into the earth.

Notice the little muscles at the back of your neck.

And exhaling,

Allow them to release,

They who have held your head up all day long.

Your shoulders begin to melt sideways and down as your upper back,

Middle back and lower back release into the earth.

Feeling heavy and held,

Your chest,

Rib cage and tummy melts down and out.

And your hips grow heavy,

Spilling out sideways as your pelvis roots down,

Softening.

As the backs of your thighs,

Backs of your knees and calves release down even more,

Growing so heavy.

As the tops of your thighs,

Tops of your knees and shins spill down sideways,

Releasing as they go.

Your ankles,

Heels,

Tops of your feet,

Bottoms of your feet and toes.

Just relax a little bit more,

Let go a little bit more.

Your entire body is heavy and soft and held.

You are so very loved and you are so very safe.

I now connect to Reiki and bring my hands slowly down through your aura.

They come to rest on the backs of your shoulders.

As I ask your body permission to enter its energetic field and send divine healing to all of yourselves.

With permission,

Begin to send white healing light into your entire body through every cell,

Muscle,

Organ and tissue.

And with every inhale,

This white light grows,

Till it's a great dome engulfing us both.

You are held,

You are safe.

I'm now calling in your ancestors,

Your spirit guides,

Your guardian angels.

And they come,

Can you see them?

They're walking towards you,

Smiling,

Full of love.

All around you is a great circle of beings who love you,

Channeling the universe and its infinite energy of love.

A beautiful white light continues to engulf your body,

Cleansing,

Renewing and recharging all of yourselves.

Connecting to all parts of you,

Even the inner child,

Who sometimes you may shut away.

This love and healing light reaches all.

And being universal love,

It knows exactly where to go.

You are healing so beautifully.

It's time to step away.

Your ancestors,

Guardians,

Spirit guides,

Start to slowly walk backwards,

Hands on their hearts.

Telling you that they're always there,

If ever you should need guidance,

Healing or peace.

I slowly remove my hands from your shoulders now,

Coming up and out through your aura.

Thanking your body,

Thanking your energy and thanking you for being open to this healing.

Taking a big inhale,

Exhale and maybe start to move your head a little from side to side.

Maybe wiggle your fingers or your toes.

And when you're ready,

Slowly start to move over onto your right hand side,

Pulling your knees up into your body and resting your head in the crook of your arm.

Back in your mother's womb,

About to be reborn into this world,

This moment,

This minute.

Having received this beautiful reiki offering.

When you're ready,

Slowly start to move up into a seated position.

Giving yourself a huge hug.

Thank your body,

Thank each cell,

Thank yourself for making the decision to find space for this healing today.

And maybe sending your attention upwards,

Thank the universe for its infinite love.

And your guardian angels and spirit guides for looking after you constantly.

I hope you leave this healing feeling more peace.

I send you so much love and wish you a beautiful,

Beautiful day.

Thank you.

Meet your Teacher

Jessie London, UK

4.8 (2 557)

Recent Reviews

Susan

November 1, 2025

Lovely-you have a soul soothing voice. Thank you. ๐Ÿ™๐Ÿป

Johann

October 24, 2025

Wow, this worked really fabulously for me! Iโ€™ve done hundreds of muscle relaxation practices but somehow your instructions spoke to my body on a whole other level. Thank you so much!

Peter

August 6, 2025

Soothing. Ready for more. Will return later tonight. Thank you ๐Ÿ™

Marina

May 29, 2025

Very calming and was left feeling peaceful, thank you๐Ÿ™

Erin

January 7, 2025

Thank you so much! This was beautiful. I sobbed through your healing. I sent you reiki and so much love at the end in gratitude. ๐Ÿ™๐Ÿ’—๐Ÿ’–โœจ

Suzy

November 23, 2024

I have been sick and this was wonderful to help with my recovery. Thank you.

Jala

November 12, 2024

Thank you so much this was so beautiful and so healing. I truly felt held in Love and Presence. Peace and Love my friend ๐Ÿ™๐Ÿฝโ˜ฎ๏ธ๐Ÿ’š๐ŸŒŠ

Madeline

November 9, 2024

Thank you ๐Ÿ™ felt good and happy for the healing practice

Steven

November 2, 2024

You'll never know how much I needed this beautiful energy and I thank you x

Jackie

October 22, 2024

Nice and gentle easing of my aches & pains this morning. Thank you

Michelle

August 27, 2024

A beautiful, healing and renewing meditation, thank you ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

ema

July 19, 2024

My gosh that was beautiful. So quick yet so powerful, thank you ๐Ÿ’š

Chris

July 18, 2024

Wow incredible meditation. Felt this so deeply. Try it!!! โค๏ธ

Nan

May 28, 2024

Lovely and healing meditation. Would love a longer version of this! Thank you.

Lisa

March 31, 2024

So beautiful ๐Ÿ’œ๐Ÿ’œ havenโ€™t relaxed this much in a while ๐Ÿ’œ

Light

February 23, 2024

Consistent calm voice that was easy to follow. Thank you sharing this with the community๐Ÿ™๐Ÿ’—๐ŸŒธ

Karen

January 30, 2024

Very peaceful and I really felt all my loved ones on the other side, here for me. Thank you ๐Ÿ™

Erin

January 23, 2024

Thank you, this was absolutely beautiful and just what I needed to heal today, namaste ๐Ÿ™

Niamh

December 28, 2023

A beautiful, powerful healing just what I needed thank you ๐Ÿ’š

ana

December 24, 2023

Merry Christmas, and thank you for meditate with me.

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ยฉ 2025 Jessie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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