Balance & Trust | Rooting: Grounding

This is an intuitive guided practice grounding you into the root frequency of balance and trust, composed with binaural beat theta brainwave sound and Tibetan singing bowls.

This is shared as a part of the larger 21 Days of Balance meditation journey for deeper body-mind-spirit harmony with self, each other, and our planet.

Transcript

Grounding,

Balancing all energies.

Here and now we arrive at the root.

Munna Dara,

Our energy center for our most basic sense of identity.

Material reality,

Red like the rich fertile soil of the earth element.

The foundation.

Here we always begin.

With a breath.

Here you land.

Here you ground.

Here now we root.

Find a comfortable seat with your palms face down on your knees.

Pratyahara,

Let the senses withdraw inwards.

Inhale deeply.

And exhale fully.

Allow the inflow and outflow of your breath.

Allow some space for the breath to flow.

The head floats up towards the sky.

The base of the spine just drops to the earth.

Let the natural curves of your body find themselves.

And then gently,

Scan yourself slowly.

From your very top to your very bottom,

Notice whatever there is to notice.

Notice any pain or discomfort,

Unease.

Just take note.

Without judgements or expectations,

You don't have to fix a thing.

Just feeling.

And when you arrive at the root of your body,

Allow your seat to release like a big tree trunk softening into the earth.

Allow yourself to be fully supported by strong,

Stable mother earth.

Allow her to hold you wherever you sit.

Allow her to charge you here,

Now.

Giving up all your weight.

Letting yourself know,

I trust you.

All that has brought me right here and right now,

I trust you.

Allow your life force to gather there at your base.

Allow it to reach down out past your body,

Into your powerful roots.

Stretching down into the earth,

Past the floor where you sit.

Past the rock,

Past the soil and the sediment,

Straight into the core of the planet.

Let her hold you.

Let yourself charge there.

Breathing,

I trust you.

All that has brought me right here and right now,

I trust you.

All that has brought me right here and right now,

I trust you.

All that has brought me right here and right now,

I trust you.

All that has brought me right here and right now,

I trust you.

All that has brought me right here and right now,

I trust you.

All that has brought me right here and right now,

I trust you.

All that has brought me right here and right now,

I trust you.

Deepening the breath.

Feeling the vibration of trust.

The vibration of support.

Breathing trust.

Slowly and gently opening the eyes in curiosity.

Allowing vivid color,

Light,

Beauty to enter the vision.

Receiving your world in gratitude.

Bringing the left hand to the heart and the right to the belly,

Giving thanks for this body.

Holding it.

Releasing it with a breath.

May we root in trust.

May we ground ourselves wherever we land.

The deepest part of me bows to the deepest part of you.

Namaste.

Reviews

Wonderful combination of voice, music and script.🙏🤩🥰

What an amazing meditation! Well edited and beautiful. Great audio. Wow.

This was so lovely, I truly felt embraced and loved by the earth as I melted into her. I don't tend to repeat meditations but this one I will absolutely come back to. Thank you.

That was wonderful! I will return to this meditation often to ground and trust. Thank you 🙏🧘‍♂️💜

This track became a favourite in a snap! Your voice, the music, the tones- all blended divinely to pull me back into my body, and allow me to stay for longer than I expect every time. Thank you so very much for you work! Never have I looked up an artist so fast to follow them wherever I could! 🙏🏻❤️‍🔥🌹✨🌀

Such a soothing voice, thank you for this 💫 I ground myself when I go into the sauna and this took me to another level of relaxation. Thank you 💫😌

Great meditation! I loved the background sounds and the imagery. My word this week has been trust. So fascinating that the guide spoke of trust and offered the affirmation I trust you! Loved it!

Thank you for this grounding practice allowing to be able to be in this safe space bringing in more love and light ☺️🙏💖✨

Absolutely one of the best use of 12 minutes!!! Thank you for sharing your gift of such a powerful session, mantra, vibrations and sounds! Peace & Blessings

Grounding, relaxing, helped feeling trust in myself and the process

I enjoyed this. The affirmation of "I trust you" felt empowering. I feel recharged in my body and spirit. Thank you.

Unbelievably beautiful offering ❤️. I felt so moved and blessed ❤️. Thank you 🙏

This was some beautiful and magical experience.! Felt a lot 🥰 thank you so much 💛

So powerful! I’m rooted and grounded to start my day. Thank you love. Keep sharing your beautiful spirit with us all.!

I will be returning to this meditation again and again. It's such a beautiful way to start the day! ✨️

Great morning meditation to start the day with. Thanks 🙏🏻

Your medicine is always well received. Thank you so much sister for such a soul satisfying presence 💚🙏🏽

Exactly what I wanted this morning! Mmmmmmm so wonderful 🙏🏻

What an experience. I feel grounded and trusting that all is as it should be.

Beautifully done! I could feel my body vibrating with light, love, faith and a conscious awareness of trust, of knowingness.