Tree Meditation

This very special visualisation meditation is taken from Andy's popular Insight Timer course 'Doorways To Peace: Healing Practices For Everyday Life'. In this meditation you will embody the strength, wisdom and peaceful nature of a tree as it stands silently with the ebb and flow of the day. I hope this meditation brings you a sense of grounding, trust in life and deep peace.

Music composed, produced and performed by Andy Hobson. Music only can be found on Insight Timer labelled 'Mountain Meditation Love and Light Version Music'

Reviews

Beautiful…your voice, the music, your message. Feeling grounded with love and appreciation for my tree.
Thank you. 🙏🏻

So beautiful. So relatable. The large trees on my property reflect everything that you shared. My children grew up with these trees, and wrote stories about them and made drawings and paintings of them. A little over four years ago I lost my 12 year old daughter in a tragic accident. The trees reflect my life in all ways. This guided meditation is calming and nurturing to my soul. As I write this, I can hear the birds chirping and singing their daily morning songs. Thank you so much Andy for creating this and all of your other meditations

That was a magnificent process and grounding and focussing on the body sensations. Thanks for making it publicly available for everyone.

Beautiful connection with the wisdom of the tree. I will return to this many times. Thank you ❤️🙏

I love being in nature and find trees to be incredibly grounding and full of wise energy. Thank you for this meditation. I will return to it again. Namaste. 🙏

Thank you for the lovely exercise in visualization of a magnificent resource. A tree. I feel amused and relieved, grounded.

Loved this poem meditation and your music. Just what I needed today.

An excellent reconnection to tree nature and spirit. Thanks Andy ☺️

Love this! Nature is my happy place and I have always been in awe of the strength of trees. Thank you!💜🙏

Lovely pacing, visuals and voice. Thanks 🙏🙏🙏🌲🌳🌴