Evening Gratitude Practice

Gratitude is the gateway to joy and by cultivating an evening or bedtime practice that helps us to reflect on the gifts and opportunities that have come our way, we deepen our awareness of the many ways in which life supports us. In this gentle end-of-day practice, we're training the mind and heart to focus on all the components that nourish our wellbeing in order to bring us back to presence and a state of deeper connection and wakefulness. A beautiful way to cultivate a daily gratitude practice.

Reviews

Beautiful soothing and peaceful end to the day with a lovely gentle voice. Thank you. 🙏🏻

So wonderful felt so relaxed, so peaceful, so grateful

You have such a relaxing and comforting voice! Thank you!

Everything about her (voice, volume, pacing & content) is perfect. I just wish she had more for helping us fall back asleep in the middle of the night. Hint. Hint. Thank you!

Very well done. Perfect . Loved the attitude and the energy- recommended to my husband and daughter.

in June of 2023, I wrote: This is quite beautiful. Gentle voice, wonderful pace. I will definitely listen to this again. Namaste for creating this beauty. December 2023: It's simply wonderful.🌿

That was very good and I will try to do this more often at bed time. Thank you!
Peace and light to you,
Peter B 🙏🙏🙏

Very sweet and relaxing the volume could have been a bit louder but it played back well.

Oh I really love your work. The way you are talking, your voice and your choice of the background music - all that takes me for granted to a place where I feel so much better than before. So listen to your meditation is like putting a wonderful cream on my soul and body and feeling wonderful grace to this.
Thank you so much for this experience!

Ellie, your voice is such an amazing gift. Thank you for sharing your thoughts, your reflections and your spirit by way of this vehicle. Your meditations are consistently wonderful.

Wow! One of the best evening gratitude I’ve listened to. Thank you so much for this 💙✨

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

This is a lovely meditation. I look forward to doing it again. Thank you🙏

Relaxing. It helped to quiet my mind & be present. I highly recommend listening when you need to destres. Thank you.

Lovely meditation to drift into a good night sleep 😴 thank you for sharing this beautiful gift 💝

So peaceful and relaxing. And such a soothing and melodic voice to lull me into bedtime reflections of gratitude. This was divine.

Her voice is beautiful and the simplicity of her words are comforting. I fell into a very restful sleep.

Thank you so much for this beautiful reminder of the value of gratitude. I’ve fallen away from writing in my gratitude journal and now feel the importance of beginning again to write down my gratitudes. Namaste 🙏❤️

Ataahua (beautiful in NZ Maori). Thank you for this gift of meditation you have created x 👐💙

Love this meditation topic, tone of voice, pace, music. I go right to sleep about midway. ✌️💐🙏