04:08

SOS: Get Centred & Soothe Again

Name: SOS: Get Centred & Soothe Again
Uploaded: 2024-06-15T05:04:43.339Z
Duration: 4 min 8 s
Channel: Reuben Lowe
Description: This micro-meditation helps us get grounded through simple self-soothing with the breath. A gentle lengthening of the out breath helps us come into our bodies with more of a downregulated nervous system. When anchored to our bodies, we align and centre once again. All this, in the service of getting more aligned and connected with the present moment.

by Reuben Lowe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This micro-meditation helps us get grounded through simple self-soothing with the breath. A gentle lengthening of the out breath helps us come into our bodies with more of a downregulated nervous system. When anchored to our bodies, we align and centre once again. All this, in the service of getting more aligned and connected with the present moment.

Grounding Self Soothing Breathing Emotional Awareness Safety Present Moment Extended Exhale Breathing Safety Reassurance Breath Anchors Five Senses Exercises Micro Meditations Soothing Centering

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.