Guided Meditations for Breathing Meditation

4.9guided•18 min

Guided Relaxation For Sleep For Children

Ashley Baer

4.7guided•9 min

Breathing For Energy

Taylor Somerville

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.9guided•32 min

#9. A Choice Between Wisdom Or Intelligence | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•19 min

Sustaining Focus With Mindfulness Of Breathing

Cultivating Emotional Balance

4.9guided•8 min

What Colour Are You?

ruthi knight

4.8guided•18 min

Connecting To Higher Self Through Chakra Scan

Destiny Corporan

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.7guided•11 min

For Sweet Dreams

Danielle Bertoli

4.7guided•10 min

10 Minute Time Out

Gretchen Schutte

4.8guided•25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided•10 min

Yoga Nidra Roots Reset

Dennis Andrum

4.8guided•7 min

5 Elements Of Love | Session 3 - Care

Peacebeam

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•13 min

Connecting To Inspiration

Elisha Tichelle

4.8guided•22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4guided•7 min

Ballon Breathing Meditation

Fernanda Cabas

4.8guided•17 min

The Aleph Breath

Tom Evans

4.9guided•8 min

Day 3: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.7guided•10 min

Stress Relief - Surrender & Release

Kazzie Argyle

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

5guided•20 min

Coronavirus Protective Shield

Julie

4.8guided•20 min

Releasing Old Belief Systems

Karen Bell

4.9guided•36 min

Witnessing, An Act Of Unconditional Love

Erica Anderson

4.9guided•48 min

Compassion Meditation

Jaya Julienne Ashmore

4.7guided•9 min

Knowing There Is Nothing Wrong With You

Dayajoti Cohn

4.7guided•18 min

Letting Go & Releasing The Day (With Music)

Moriam S. Balogun

4.8guided•11 min

Energy From Stillness

Jakob Åhl

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.7guided•3 min

3-Minute Morning Gratitude Practice

Paulina Perez Gonzalez

4.7guided•2 min

Relax In 2 Minutes

Leslie Erhardt

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

Peace Within, Peace Without

Veronica Clark

4.8guided•9 min

Cultivating Good Will (For All Ages)

Mark Zelinsky

4.7guided•20 min

So Hum Breath Meditation

Kathryn Remati

4.8guided•5 min

Quick Grounding For Overwhelm

Patty Hlava, Ph.D.

4.7guided•4 min

Sacred Morning

Taylor Swanson

4.9guided•67 min

Day 024/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Awaken - Rise And Shine Morning Stretch

Jamie Coffey

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.7guided•51 sec

One Breath

Amy Brown

4.9guided•40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4guided•17 min

Breath Meditation

Sandra Schultze

4.9guided•10 min

Taking Time To Find Gratitude

Michael Callahan

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.7guided•8 min

Just Be, Just Breathe

Olivia Callaghan

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.8guided•13 min

When Overwhelmed

Wellness on the Farm

4.7guided•1 min

Just Be For 1 Minute

Carolyn Healings

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.7guided•5 min

Somatic Centering

Cathy French

4.7guided•16 min

Morning Meditation For Joyful Day

Lara Grant

4.8guided•11 min

Move Med.

Jason McGrice

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.7guided•15 min

Full Moon, Full Breath Meditation

Rachel Hillary

4.9guided•10 min

Meditate With Your Pets

Melissa A Taylor

4.8guided•8 min

Light Of Protection

Sarah

4.8guided•6 min

She Let Go Poem By Safire Rose

Angela Rose

4.8guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.9guided•13 min

Strengthening Powers Of Discernment For Detox

Silvia Hazel NP

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.7guided•3 min

Box Breathing For Calm

Tara Richards

4.8guided•21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.9guided•66 min

Day 012/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Vibrant Health & Wellbeing Practice

Lucy Love

4.8guided•10 min

Calming Breathwork (No Background Music)

Hannah Brown

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided•13 min

Breathwork - Diaphragmatic Breathing

Lani Faye

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.8guided•7 min

Heart Chakra Activation With Light Language 528Hz

Ivy LoveLanguage

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided•28 min

33. Shalom: A Peace Meditation

Eliezer Yisroel

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.8guided•13 min

Embracing Love's Flow: Open Your Heart And Find Deep Peace

Dane Wright

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.9guided•31 min

Winter Yoga Nidra

Michelle Fulton

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•76 min

Day 018/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.8guided•27 min

Inner Self Reset

Ashley

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.8guided•9 min

Finding The Present Moment In Yourself

Ashley

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.7guided•8 min

Simply Be Present

Juni Bucher

4.7guided•9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.9guided•29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.7guided•19 min

Walking Mediation

Alee Link

4.9guided•28 min

Acquiring Self-Confidence

Ed Fox

4.7guided•11 min

Guided Breath & Sound Healing With Lily Silverton

Aaron Horn

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided•7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.9guided•30 min

Inner Weather: Awareness Of Body, Mind-States & The Heart

Jaya Julienne Ashmore

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.9guided•32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.9guided•25 min

Invitation To Change

Tony Samara

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.8guided•9 min

Affirmations To Create Safety Within Yourself

Emma Orlando

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•7 min

Morning Meditation (Good For Older Children & Teens)

Katie Meuse

4.7guided•13 min

Healing Light Practice - For When You Are Sick

Maria Toso

4.7guided•19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.8guided•33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.7guided•31 min

Vision Over Desire

Elliott Treves

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Oneness Of Light

Stressfit

4.8guided•11 min

Healing Light

Sittah Russo

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.7guided•9 min

Introduction To Hypoxic Breathing To Calm Anxiety

Ryan Bean

4.7guided•17 min

Develop Focus

Stressfit

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.7guided•7 min

Belly Breathing (Diaphragmatic Breathing) Pranayama

Dana Abou Zeki

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.6guided•20 min

Sleep Well Now

Aluna Moon

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.8guided•4 min

The Journey to Peace: Day 9

Albin Hagberg Medin

4.8guided•14 min

Spiritual Heart Connection

Josephine G Payge

4.9guided•82 min

Day 013/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.7guided•20 min

Anxiety Release Body Scan

Whitney Durrant E-RYT

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8guided•51 min

Letting Control Go

Dhyanse Meditation

4.9guided•75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Start Your Day With Gratitude

Brittany Masson

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.8guided•8 min

Ground Clear Protect

Audrey Ingibers

4.8guided•44 min

A Mindful Walk

Scott Moore

4.8guided•13 min

Box Breath-Work

Douglas Robson

4.7guided•16 min

Easy Breathing

Stressfit

4.8guided•12 min

Release Attachment To Outcomes Through Alchemy

Daphne Garrido

4.9guided•8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

Somatic Unlocking Practice

Caroline Stewart

4.8guided•9 min

Snowflakes Meditation For Kids

Isabelle Fitzgerald

4.8guided•10 min

You Are Not Alone

Sam Marais

4.7guided•5 min

Clearing Your Day

Lara Borell

4.8guided•3 min

SOS Christian Anxiety Meditation

Benjamin Richardson

4.9guided•19 min

Nadi Shodhana + Aharana Meditation Practice To Calm The Mind & Soothe The Soul

Stella Premo

4.8guided•45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.7guided•20 min

Yoga Nidra For Deep Sleep

Robert Cox

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

4.9guided•34 min

Anapanasati 10: Deepening Into Awareness Of The Mind

Sheldon Clark

4.6guided•13 min

Waking Up With Ease and Grace

Sona Bahri

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.7guided•5 min

Mindfulness Based Stress Relief

Vanessa Michele

4.7guided•13 min

Pelvic Floor Breath Visualization

Lyndi Rivers

4.8guided•20 min

Slow Down And Receive (20 Mins)

Fleur Chambers

4.8guided•9 min

Breathing The Name (YHWH)

Sean J Stevens

4.7guided•10 min

Smiling Mindfulness Meditation

Amrit Sandhu

4.9guided•26 min

I See You, Mara

Billy Rosenbeck

4.8guided•1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.7guided•21 min

Mindfulness Of The Breath Poem By Thich Nhat Hanh

Bryant Belarmino

4.8guided•16 min

Goodnight Honeybee

Mrs. Honeybee

4.8guided•31 min

Yoga Nidra Water Element

Restful Medicine

4.7guided•4 min

Breathe, Centre, Ground, And Shine Your Light

Abby Wynne

4.7guided•13 min

Room to Breathe

Melanie Maure

4.7guided•2 min

Release Stress With The Breath

Alisha

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.8guided•10 min

Abundance & Manifestation: Money Breathwork

Ber Tan

4.9guided•10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided•2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.7guided•10 min

Midday Reset Meditation

Dr Tricia Wolanin

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.8guided•6 min

Breathing For Balance

Akasha S

4.8guided•13 min

15 Minute Breathwork: Down Regulate Your Nervous System

Jenni Turner

4.7guided•12 min

Morning Meditation For Peace & Positive Intentions

Heston Renick

4.9guided•13 min

Breath, Awareness And Resilience - Black History Reflections

Reggie Hubbard

5guided•38 min

Anapanasati 15: Receptive Attention

Sheldon Clark

4.6guided•27 min

Sleep Aid: Evaporate Into Sleep

Elliott Treves

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.7guided•3 min

A Moment Of Stillness

Victoria Brockfield

4.8guided•16 min

Abundance Mindset Meditation

Naomi - Soul Tranquility Healing

4.7guided•12 min

100 Breaths - Energy Activation BreathWork

Mike Schurko

4.8guided•11 min

Calming And Immersive Breathwork

Shannon Moyer

4.8guided•6 min

Guided Box Breathing With Guitar

Daniel Tyack

4.7guided•14 min

Release And Receive

Sal Worringham

4.8guided•4 min

Go To Sleep Little Seahorse

Ipek Williamson

4.7guided•4 min

The Magic Of You

Alisha Hyland

4.7guided•1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.7guided•22 min

'I AM' Positive Affirmations For Depression

Healing Vibrations

4.8guided•10 min

Frequency Of Calm With Light Language

Ivy LoveLanguage

4.7guided•3 min

3 Minutes To Let Go And Flow

Elizabeth Winkler

4.7guided•11 min

Soothing Rhythm Breathing

Diana Hill

4.7guided•9 min

Presence

Raechel Pratt

4.7guided•25 min

The Coat of Many Colours

Linda Hall

4.7guided•17 min

Knowing The Present Moment

Laura Coleman

4.8guided•6 min

The Breath Is Your Home

Samantha Matern

4.9guided•11 min

Closer To Now

Alli Simon

4.7guided•8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.8guided•50 min

Sacral Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

5guided•31 min

Body Awareness Meditation

Alejandra Deluca

4.8guided•6 min

Access Your Inner Child & Unleash Creativity

Anjale Perrault

4.8guided•6 min

Access Your Inner Child & Unleash Creativity

Anjale Perrault

4.8guided•16 min

Empower Your Presence

Damian Chaparro

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.7guided•11 min

Kids Rainbow Relaxation for Pre School & Primary Schools

Chrissy Ortner

4.8guided•9 min

Womb Healing Meditation

Dinah Akua

4.7guided•4 min

Relieve Feelings Of Overwhelm

Taes (The Big Heart Journey)

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.7guided•6 min

Practising Presence

Ciara Conlon

4.8guided•12 min

Intend & Relax

Lauren Cifuentes

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.7guided•13 min

Morning Embodiment With Humming

Hero's Journey

4.7guided•11 min

Gifting Your Day Intention

Amber Jane

4.9guided•21 min

Decolonial Meditation

Elizabeth Philipose

4.8guided•10 min

Building Tolerance To Carbon Dioxide

Taylor Somerville

4.8guided•10 min

Breathing To Thrive - Day 2

Shane Brennan

3.8guided•6 min

Breath Awareness Meditation

Lebriz Dedeoglu

4.7guided•15 min

Calming The Mind & Body Through Breath

Taylor Somerville

4.9guided•6 min

Relax And Revitalize

Vital Germaine

4.9guided•10 min

#13 Transition Into Your Day

Mike Richards

4.9guided•71 min

Day 011/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Waves Of Emotions Meditation for Kids

Isabelle Fitzgerald

4.8guided•10 min

Belly Breathe With Me

Lucy Love

4.8guided•10 min

Heart Activated Breathing Practice

Nicola Hayes - The Breakthrough Therapist

4.8guided•18 min

Mindfulness Of Breath & Body

Buddhist Recovery Circle

4.8guided•23 min

24 Minute Rainbow Relaxation For Birthing Families

Denise Martin

4.9guided•55 min

How to Use Aloneness in Meditation to Center and Ground Yourself

Dhyanse Meditation