Guided Box Breathing With Guitar

Journey into a momennt of peace as I lead you on a journey into the box breath. It's a simple practice that's great for grounding and centering our minds, bodies and energy. Save this track for an emergency anxiety relief practice or use it to guide yourself into a deep meditation. It's simple, easy to learn and great to practice at any time!

The guitar part was improvised just for you. Enjoy!

Transcript

Hey, I'm Daniel Tyag, And I love you so much. I'm so glad you're here, And I can't wait to jump in this meditation with you. We're going to do a little box breathing to guide in, And you can use this technique to slow your heart, Slow your organs, Slow your body, And just bring your whole system down a little bit before you meditate. So, Pay attention. The steps are easy. We'll do a four count, But you can do as long as you want, Just doing it by yourself. So it's a pretty simple breath. It's a four-part process. You're going to breathe in for four counts. You're going to hold for four counts. You're going to exhale for four counts, And you're going to hold for four counts. So just follow along and enjoy the meditation. Let's breathe in, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. In, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. In, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. In, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold. In, Hold, Exhale, Hold.

Reviews

Really like the chord change with the breathing. It kept me dialed in.

I love his joy and the guitar makes the experience easier for me and gives my morning meditation some “play”, great for lifting my mindset. Thank you & I love you too☮️

Very warm, compassionate meditation! Felt relaxed and uplifted afterwards. Thanks! 🙏❤️

Way to start your morning

Very chill and helpful. It's a great practice before meditating full on.