What Colour Are You?
08:53
08:53

What Colour Are You?

by ruthi knight

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Children
Plays
1.5k

How are you feeling right now? Eight-year old Wihla and I check in about our feelings during the time of coronavirus. We use colours to map out how we're feeling and want to know how you're feeling too. Wihla shares some strategies that help her when she's feeling red, blue... and even... turquoise! We do some breathing too!

EmotionsBreathingSelf SoothingSocial SupportCalmEmotional ManagementEmotional SharingCreativityFeelingsCoronavirusColorsStrategiesDeep BreathingSelf Soothing MethodsEmotional BalanceCalm CreationColor Emotion AssociationColor Wheel CreationsEmotional Check InsMental FluctuationsPhysical Activity

Meet your Teacher

ruthi knight

Uxbridge, ON, Canada

Meet your Teacher

ruthi knight

Uxbridge, ON, Canada