Sacred Morning

Let your breath guide you into the morning feeling empowered and bright with mantras you can come back to throughout the day to enliven your spirit and feel connected to your heart. If you are feeling distracted from your inner voice or you are someone quick to anxiety, use these words to uplift your sense of self-worth.

Transcript

Welcome and good morning.

The earth is offering you an invitation into the day.

Find a comfortable position either seated or still lying in bed.

Palms turned up,

Chest lifted,

Shoulder blades slide down the back,

And eyes resting on one focal point or gently closed.

Take a deep breath,

Consciously connecting with the body.

Spread the fingers and toes,

Reaching energy out into the world.

Take this moment to honor the earth with gratitude for a new day.

Inhale,

Bundle up all of yesterday's lingering thoughts and emotions.

As you exhale,

Placing this package aside,

It is no longer needed.

Inhale,

Bringing fresh energy to the senses.

Exhale,

Letting the night of sleep.

Inhale,

Letting the deep slip away.

Inhale,

Feel into your body,

Accepting however it may be right now.

Expanding the breath like a balloon into any areas that feel tight.

Exhale slowly.

Inhale,

Move your breath upward into the space behind your eyes,

Observing the mind's energy today.

Exhale slowly.

Settle into this breath,

Illuminating your spirit.

With each breath,

Repeating these mantras.

I am as radiant as the sun,

Bright,

Warm,

Lighting the way.

I have a positive vision to shape and mold this day for greatness.

I have the strength to embrace whatever this day offers.

I deserve to feel love today.

I will offer myself kindness and grace throughout the day.

I hold the sacredness of today in my hands.

Bring your awareness back into the room.

May your day be as precious as you are.

Oh,

Sacred one,

Namaste.

Reviews

Very energizing! Helped me feel hopeful about the day too!

Nice way to start this new day. I'm happy that this meditation found me this morning. Just what I needed to set my mind in the best direction. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Beautiful quick mediation to start the day. Thank you 🙏🏻

I love the affirmations in this session, and how quick and effective this short (4-minute) guided meditation is.

Really lovely — I’m feeling calmer and more open to the day. Thank you! 🧡

Thank you for a short gentle morning reset. You are precious too. 💖

So divine thank you for this moment of connection 💜🙏🏻✨

Thank you for this beautiful morning meditation, such a very gentle and centering way to start the day!🌞💚🌺

This was surprisingly impactful for 4 minutes! Absolutely incredible meditation. I am thankful as a stay at home mom for meditations like these...4 mins with the Universe to create a mindset for the day! I cried at the end with gratitude. Thank you. 🙏🏽 Namaste

Good combination of breathing, body awareness and affirmations! Thank you!

✨Grateful I was able to stumble upon this beautiful morning meditation. Just what I needed to start my day ✨

What a great way to start the day when I don’t have very much time.

Thanks for sharing a gentle start to the day ... ✌🏻

That was ahhhhmazing ✨💛✨ exactly what I needed today. A thousand thanks and many blessings from PA!

I reall loved the part where you breathed everything from the previous day. Very effective. Thank you.

Loved concept of bundling up yesterday and setting it aside. Thank you.

Thx you

Loved the intention of releasing the day before as a box to just set aside. Very much needed! 🙏🏼

Good thank you, I’m ready to start my day

Great start to the day!! Thank u!