08:59

Coming Home (With Calming Breath Practice)

Name: Coming Home (With Calming Breath Practice)
Uploaded: 2022-06-28T12:12:55.000Z
Duration: 8 min 59 s
Channel: Danika Doucet
Description: Come home to your body and be supported in calming/regulating your Nervous System. This audio practice is great for morning, nighttime or during the day. Danika is guiding you through body listening, followed by a Breath practice of the 4-6-8 pattern and more body connection towards the end.

by Danika Doucet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Come home to your body and be supported in calming/regulating your Nervous System. This audio practice is great for morning, nighttime or during the day. Danika is guiding you through body listening, followed by a Breath practice of the 4-6-8 pattern and more body connection towards the end.

Body Awareness Breath Control Energy Awareness Diaphragmatic Breathing Self Connection Emotional Awareness Relaxation Nervous System Nighttime Body Listening Body Connection Breathing Mornings Sensory Experiences

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

Meet your Teacher

Danika Doucet

Moncton, NB, Canada

© 2026 Danika Doucet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.