11:30

Energy From Stillness

Name: Energy From Stillness
Uploaded: 2022-02-17T22:57:20.000Z
Duration: 11 min 30 s
Channel: Jakob Åhl
Description: A moment of stillness to reenergize. Sometimes, the last thing our body and mind wants to do is calm down. When our minds are racing and we can't seem to get anything done, a fool proof way is to simply retrace our steps. Calming down, using our breath. This is a helpful meditation for those suffering from stress or panic anxiety. Music by MRM Team.

by Jakob Åhl

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A moment of stillness to reenergize. Sometimes, the last thing our body and mind wants to do is calm down. When our minds are racing and we can't seem to get anything done, a fool proof way is to simply retrace our steps. Calming down, using our breath. This is a helpful meditation for those suffering from stress or panic anxiety. Music by MRM Team.

Energy Stillness Calmness Breathing Mindset Mind Body Connection Stress Anxiety Acceptance Calmness Development Body Mind Spirit Connection Deep Breathing Energy Restoration Emotional Acceptance Breathing Awareness Stress And Anxiety Mental Reset

Meet your Teacher

Jakob Åhl

Stockholm, Sweden

Meet your Teacher

Jakob Åhl

Stockholm, Sweden

© 2026 Jakob Åhl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.